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Cape Hake is a high quality, chemical free, MSC certified deep water Hake out of South Africa. It is available in fillet, loin, and portion form. Hake is a mild, firm fish, with a naturally higher fat content than Cod or Haddock. It is a healthful fish high in Omega 3 content and has a rich, buttery flavor profile.
Cape Hake is a great alternative to Cod, Haddock, Sole and Orange Roughy and is well known for its premium quality white flakes and mild great flavor. Folded portions are hand-laid into forming trays, frozen and then packed IQF into boxes. The protein binds the portions together and forms a fairly permanent bond, making this formed portion versatile for any cooking method.
A fish for all menus, Cape Hake will go to work for you. It is a great alternative to Cod, Haddock, Sole and Orange Roughy. It is well known for its premium quality, white flakes, and mild great flavor. These MSC-certified folded loins are chemical-free fillets that are hand laid, folded into poly bags, and packed into two 10-pound boxes. The protein binds the loins together and forms a permanent bond, making this folded loin ideal for any cooking method.
Q.How do fish know how much they weigh?
A. They have their own scales.