How Seafood Dramatically Reduces Preterm Births: Unlock the Power of Omega-3s
A recent comprehensive study has highlighted the significant impact of omega-3s, particularly DHA and EPA, found in seafood, in reducing preterm births. The study revealed that women with low DHA levels at the start experienced a 66% reduction in preterm births after increasing their intake of these essential fatty acids.
Preterm birth, the leading cause of infant mortality in the United States, has seen a concerning rise, with the rate reaching 10.4% in 2021. The disparity is especially alarming for Black women, who have a 55% higher preterm birth rate than white women.
Dr. Susan Carlson, a member of the SNP Science Nutrition Advisory Council (SNAC), and Dr. Irene Cetin, along with 24 international authors, developed new Clinical Practice Guidelines focused on Omega-3 intake to mitigate preterm birth risks. Supported by seven pediatric, obstetric, and child health organizations, their conclusions emphasize the importance of omega-3 fatty acids for women of childbearing age.
The guidelines recommend that women prioritize regular omega-3 consumption, whether through fish, oily fish, or supplements containing DHA and EPA. Research confirms that intakes of up to 1,000 mg of DHA + EPA during pregnancy are both safe and beneficial. The recommended intake levels can vary depending on the individual’s DHA levels at the start of pregnancy.
Dr. Carlson stresses that lower fish consumption and decreased omega-3 fatty acid levels in the blood are associated with a higher risk of preterm births, particularly those occurring before 34 weeks of gestation. This research underscores the vital role omega-3s play not only in supporting heart, immune, and mental health but also in reducing the risk of preterm births. By increasing omega-3 intake among pregnant women, the U.S. could save over $8 billion in healthcare costs related to preterm births.
For more information, you can view the full article in the American Journal of Obstetrics & Gynecology-Maternal Fetal Medicine here.
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This blog is based on information provided by Seafood Nutrition.