Easy Summer Recipe | Blackened Catfish with Vibrant Mango Avocado Salsa

BySouthstream Seafood
Source: Taste of Home. Get the recipe here.

Summer is here, and it’s time to bring some fresh, vibrant flavors to your menu. Southstream Seafood’s catfish fillets are the perfect base for a dish that’s sure to impress your customers: Blackened Catfish with Mango Avocado Salsa. This vibrant fish pairs wonderfully with a side of rice or a fresh green salad. This recipe combines the bold, smoky flavors of blackened seasoning with the refreshing, tropical taste of mango and avocado salsa. It’s a match made in culinary heaven.

At Southstream Seafood, we pride ourselves on providing high-quality, sustainably sourced fish. Our catfish fillets are no exception. They’re tender, flavorful, and perfect for a variety of recipes, including this blackened catfish dish. By using Southstream’s catfish, you’re not only serving a delicious meal but also supporting sustainable fishing practices.

Ingredients

For the Blackened Catfish:
  • 2 teaspoons dried oregano
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 2-1/4 teaspoons pepper, divided
  • 3/4 teaspoon salt, divided
  • 4 Southstream’s catfish fillets (6 ounces each)
  • 2 teaspoons olive oil
For the Mango Avocado Salsa:
  • 1 medium mango, peeled and cubed
  • 1 medium ripe avocado, peeled and cubed
  • 1/3 cup finely chopped red onion
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons lime juice

Instructions

Preparing the Catfish:
  1. Combine the oregano, cumin, paprika, pepper, and salt in a small bowl.
  2. Rub this mixture evenly over the catfish fillets.
  3. Refrigerate the seasoned fillets for at least 30 minutes to allow the flavors to meld.
Preparing the Mango Avocado Salsa:
  1. While the catfish is marinating, mix the mango, avocado, red onion, cilantro, lime juice, and the remaining salt and pepper in a small bowl.
  2. Chill the salsa in the refrigerator until you’re ready to serve.
Cooking the Catfish:
  1. Heat the olive oil in a large cast-iron skillet over medium heat.
  2. Add the marinated catfish fillets to the skillet and cook until the fish flakes easily with a fork, about 5-7 minutes on each side.
  3. Serve the hot catfish fillets topped with the chilled mango avocado salsa.

Choose Southstream Seafoods

At Southstream, we are committed to delivering high-quality, sustainably sourced seafood to meet the nutritional needs of hospitals, retirement homes, and other institutions. Our brands, including Frostmark™, Thorfish, and I&J, stand for quality and sustainability. Explore our range of products on our website or contact us at sales@southstream.com for more information.

This recipe is from Taste of Home: Blackened Catfish with Mango Avocado Salsa.

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Quick 20-Minute Lemon & Herb Cape Hake Recipe: Easy and Irresistible

Quick 20-Minute Lemon & Herb Cape Hake Recipe: Easy and Irresistible

BySouthstream Seafood
Source: Marine Stewardship Council. Get the recipe here.

Southstream Seafoods’ I&J Cape Hake is renowned for its delicate, flaky texture and mild, buttery flavor. This high-quality fish is ideal for various cooking techniques, from pan frying to grilling, and is an excellent source of lean protein, making it a nutritious addition to any menu.

Looking to enhance your menu with a flavorful and health-conscious option? Our Pan-Fried Lemon & Herb Cape Hake recipe is the perfect choice. This dish combines the crispiness of pan-fried hake with a zesty lemon-herb sauce, offering a delightful dining experience. It’s an excellent selection for food distributors, restaurants, and healthcare facilities, providing a delectable and nutritious meal that your clients will love.

Ingredients:

  • 200g Southstream’s I&J Cape Hake Fillets, skin on and deboned
  • Salt and pepper
  • 1 tsp paprika
  • 1 tsp garlic salt
  • 1/2 cup chopped spring onion
  • 60g butter
  • 1/2 lemon, pips removed
  • 2 tbsp chopped parsley
  • 1/2 cup frozen peas
  • 1 cup mushrooms
  • 250g egg noodles

Instructions:

  1. Cook the Stir-Fry: In a frying pan, heat a small amount of butter over medium heat. Add chopped spring onions and mushrooms, cooking until soft, stirring occasionally.
  2. Season the Cape Hake: Season the Cape Hake fillets with salt and pepper. In a large frying pan, heat the remaining butter over medium heat and add the seasoned Cape Hake fillets, skin side down.
  3. Make the Cape Hake: Cook for 2–3 minutes until the skin starts to crisp. Add a bit more butter around each fillet and cook for another minute until the skin is crispy. Flip the fillets and cook for an additional 4 minutes, or until cooked through. Transfer to a plate.
  4. Prepare the Sauce: In the same frying pan, add 30g of butter and let it melt gently over moderate heat. Once melted, squeeze in the lemon juice and add the chopped parsley, stirring to combine. Season with salt and pepper to taste. Spoon the sauce over the Cape Hake fillets.
  5. Serve: Plate the pan-fried Cape Hake fillets with the egg noodle stir-fry on the side. Incorporate the frozen peas and stir until heated through. Season with paprika, garlic salt, salt, and pepper. Add the egg noodles, mixing everything together. Cook for 3–5 minutes, then set the stir-fry aside.

Choose Southstream Seafoods

At Southstream Seafoods, we are dedicated to providing high-quality, sustainably sourced seafood to meet the diverse needs of hospitals, retirement homes, and restaurants. Our brands, including Frostmark™, Thorfish, and I&J, are synonymous with excellence and sustainability. Explore our range of premium seafood products on our website or contact us at sales@southstream.com for more information.

This recipe is from Marine Stewardship Council: Pan-fried Lemon & Herb Cape Hake with Egg Noodle Stir-Fry.

Why There Is Nutritional Value In Eating Seafood

Why There Is Nutritional Value In Eating Seafood

BySouthstream Seafood
Source: City of Hope.

Fish is an essential part of a balanced diet, and experts recommend consuming two servings of four ounces each, or one serving of eight ounces, per week. According to UnityPoint Health dietitian Miriam Troutner, including fish in your diet offers numerous health benefits, thanks in large part to the omega-3 fatty acids found in many fish species. At Southstream Seafoods, we offer high-quality options like cod, pollock, and haddock that are not only delicious but also packed with essential nutrients beneficial to your customers’ health.

The Benefits of Omega-3 Fatty Acids

One of the standout features of these fish is their omega-3 fatty acid content. Omega-3s are essential fats that our bodies need but cannot produce on their own. They play a significant role in heart health by lowering triglycerides, reducing inflammation, and decreasing the risk of heart disease and stroke. This makes fish a crucial component of any diet, especially in healthcare settings where promoting heart health is a priority.

In addition to cardiovascular benefits, omega-3s support brain health and enhance eye function. These fish are also lower in mercury compared to other species, making them a safer choice for various consumers, including pregnant women and children.

Health Benefits for the Healthcare Sector

In the healthcare industry, providing patients with nutrient-dense meals is crucial for recovery and overall health. The high protein content in cod, pollock, and haddock helps maintain muscle mass, especially in older adults, while their low-fat content makes them an excellent choice for managing weight and cholesterol levels.

Choose Southstream Seafoods

At Southstream, we are committed to delivering high-quality, sustainably sourced seafood to meet the nutritional needs of hospitals, retirement homes, and other institutions. Our brands, including Frostmark™, Thorfish, and I&J, stand for quality and sustainability. Explore our range of products on our website or contact us at sales@southstream.com for more information.

This information is referenced from an article provided by UnityPoint Health.

6 Ways to Celebrate National Seafood Month the Right Way

6 Ways to Celebrate National Seafood Month the Right Way

BySouthstream Seafood
Alaskan Pollock Noodle Bowls. Source: Alaska Seafood.

October brings cooler temperatures and vibrant fall colors, but it also marks National Seafood Month—a time to reflect on the benefits of sustainable seafood. At Southstream Seafoods, we offer high-quality seafood to meet the needs of healthcare facilities, food distributors, and restaurants. Celebrate sustainable seafood and explore why choosing our products is the ideal choice for your health and business.

1. Understanding Sustainable Seafood

Quick and easy fish tacos. Source: Alaska Seafood.

Sustainable seafood means that fish are harvested responsibly, allowing populations to replenish naturally. At Southstream, our products are sourced from fisheries committed to preserving marine ecosystems. Additionally, these practices ensure that fisheries remain healthy and abundant for future generations. By introducing sustainable seafood, healthcare facilities, food distributors, and restaurants can support responsible sourcing while offering healthy dishes.

2. The Nutritional Benefits of Seafood

Teriyaki Fish Stir Fry with Pollock. Source: Alaska Seafood.

Seafood, like our premium Cape hake fillets, is packed with essential nutrients and omega-3 fatty acids, which are vital for heart, brain, and immune system health. The Dietary Guidelines for Americans recommend that people six months and older should incorporate seafood into their diet. However, nearly 90% of Americans fall short of this recommendation. At Southstream, we help bridge that gap by supplying high-quality seafood products, making it easy to create delicious meals that meet dietary needs.

3. Exploring Global Seafood Delights

Buttery Cracker Topped Alaska Cod. Source: Alaska Seafood.

Discover the culinary possibilities with Southstream’ premium seafood products. Our Nutaaq Cod and Cape Hake fillets bring delicious flavors to the table, allowing restaurants to craft dishes using premium seafood. By showcasing international seafood offerings, both healthcare facilities and distributors can satisfy the growing consumer demand for high-quality, sustainable, and diverse seafood options.

4. Seafood for Tailgating and Gatherings

Grilled Sliders with Avocado. Sourced: Alaska Seafood.

It is football season, and tailgate parties are a great opportunity to bring seafood to the table. From cod sliders to grilled haddock fillets, incorporating seafood into game-day dishes can provide a twist on the classics. Restaurants can introduce special game-day menus featuring seafood favorites, while food distributors can ensure their clients have access to crowd-pleasing seafood options for any gathering.

5. Planning Holiday Menus

Creamy Coconut Pollock Curry with Saffron Rice. Source: Alaska Seafood.

As the holidays approach, it’s time to reinvent traditional menus with the addition of sustainable seafood. Featuring premium pollock fillets to Cape Hake folded loins, businesses can provide festive dishes that appeal to diners looking for unique culinary experiences. At Southstream Seafoods, our wide range of products is designed to elevate any holiday menu with sustainable, flavorful options.

6. Embracing Simplicity

Harissa Alaska Cod Rice Bowls. Source: Alaska Seafood.

Preparing high-quality seafood doesn’t have to be complicated. Southstream delivers easy-to-prepare options like our haddock and cod fillets, which help create mouthwatering meals with minimal effort. Healthcare facilities and food distributors can highlight the convenience of preparing our products, making them ideal for busy kitchens while ensuring customers receive nutritious seafood meals.

Choose Southstream Seafoods

During National Seafood Month, we celebrate the many benefits of sustainable seafood for our health, our environment, and our communities. At Southstream Seafoods, we’re proud to provide the healthcare industry, food distributors, and restaurants with premium products like Atlantic cod, wild-caught pollock, and more. Our brands, including Frostmark™, Thorfish, and I&J, are a testament to our dedication to quality and sustainability. Explore our diverse range of seafood on our website and contact us for more information.

This blog is based on information provided by NOAA Fisheries.

Celebrate Independence Day with this Quick & Easy Firecracker Shrimp Recipe

Celebrate Independence Day with this Quick & Easy Firecracker Shrimp Recipe

BySouthstream Seafood
Source: A Farmgirls Dabbles. Get the recipe here.

Celebrate the Fourth of July with a bang by trying this delicious Firecracker Shrimp recipe! Made with high-quality domestic shrimp from Southstream Seafood, this dish is sure to be a hit at any gathering. Whether you’re a food distributor, a healthcare facility, or a restaurant, this crowd-pleasing shrimp dish will elevate your menu.

Our premium domestic shrimp guarantees exceptional quality and freshness with every bite. Enjoy lightly-breaded fried shrimp coated in a sticky, irresistible sauce that perfectly balances sweet, savory, and spicy flavors. Ready in just 30 minutes, firecracker shrimp is the perfect appetizer or a delightful entrée when paired with rice. Don’t miss out on making your Independence Day memorable with this tasty recipe.

Source: A Farmgirls Dabbles. Get the recipe here.

Ingredients

For the Firecracker Sauce:
  • ⅓ cup sweet chili sauce (store-bought or homemade)
  • 2 tablespoons Tamari or soy sauce
  • 2 tablespoons honey
  • 1 teaspoon Sriracha sauce
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons water
  • 3 large cloves garlic, minced
For the Shrimp:
  • 1 pound (21-25 per pound) Southstream’s raw shrimp, peeled and deveined
  • 1 large egg
  • 2 tablespoons all-purpose flour
  • 2 tablespoons cornstarch
  • Salt & pepper, to taste
  • Vegetable oil, for frying
Optional Garnishes:
  • Sesame seeds
  • Chopped fresh chives

Instructions

  1. Prepare the Firecracker Sauce: In a small bowl, whisk together all of the sauce ingredients until well combined. Set aside.
  2. Season and Coat the Shrimp: Season shrimp with salt & pepper to taste. Whisk the flour and cornstarch together in a small bowl, then coat the shrimp in this mixture.
  3. Fry the Shrimp: Heat a skillet over medium-high heat and add enough oil to just cover the surface. Beat the egg in a small bowl, then dip each shrimp in the egg to coat well. Once the oil is shimmering, transfer shrimp to the skillet and cook for about 2-3 minutes on each side, or until golden brown. Transfer cooked shrimp to a plate lined with a paper towel to remove any excess oil.
  4. Coat the Shrimp in Sauce: Carefully wipe out the hot skillet, then place it back over medium-high heat. Pour the firecracker sauce into the skillet and bring it to a boil. Add the shrimp back into the skillet and fold with a spatula to thoroughly coat with the sauce. Season with a bit more salt and/or pepper, if needed.
  5. Serve: Serve firecracker shrimp immediately, garnished with sesame seeds and chopped chives if desired. Enjoy over white rice or cilantro lime rice, with a side of super greens.

Choose Southstream Seafoods

At Southstream, we are committed to delivering high-quality, sustainably sourced seafood to meet the nutritional needs of hospitals, retirement homes, and other institutions. Our brands, including Frostmark™, Thorfish, and I&J, stand for quality and sustainability. Explore our range of products on our website or contact us at sales@southstream.com for more information.

This recipe is from A Farmgirl’s Dabbles: Firecracker Shrimp.

NASEM Report Highlights Seafood’s Role in Child Development

NASEM Report Highlights Seafood’s Role in Child Development

BySouthstream Seafood

Southstream Seafoods is excited to share insights by Bailee Henderson from Food Safety Magazine, about the NASEM report, which provides access to critical information about seafood’s role in child development and the critical nutrients it provides. This extensive study marks a groundbreaking effort, highlighting the critical nature of the findings regarding the dietary habits of women and children. The report underscores the importance of nutrition, revealing that fish consumption among these groups falls significantly below the Dietary Guidelines recommendation of the advised twice-weekly intake. The NASEM report addresses nutritional benefits and mercury exposure concerns, which is a pivotal resource for policymakers and health professionals. For a deeper understanding, read Henderson’s article below.

A glimpse into the article:

Overall, the NASEM report findings show that most women of childbearing age, children, and adolescents do not consume the recommended amounts and types of seafood, and the report calls for strategies to support increasing consumption toward meeting recommendations. Although the committee found the existence of insufficient evidence suggesting a need to revise seafood consumption guidelines, the need to identify strategies to help individuals meet current guidelines is clear. The study also emphasizes the importance of a seafood diet in providing essential nutrients while minimizing exposure to toxins.

Eat More Fish—NASEM Concludes Study on Role of Seafood in Child Growth and Development

The U.S. National Academies of Sciences, Engineering, and Medicine (NASEM) has completed its study on “The Role of Seafood in Child Growth and Development,” fulfilling an October 2022 request from the U.S. Food and Drug Administration (FDA). The research aimed to better understand the nutritional benefits of seafood consumption weighed against the health risks posed by toxic heavy metals and other contaminants present in seafood, specifically concerning pregnant/nursing women and children and the developmental/lifelong effects of exposure.  

According to NASEM, although seafood is an important source of key nutrients, it can also be a source of exposure to contaminants such as methylmercury; persistent pollutants like per- and poly-fluoroalkyl substances (PFAS), dioxins, and polychlorinated biphenyls; and microbiological hazards that may be detrimental to the growth and development of children. Still, the Dietary Guidelines for Americans 2020–2025 (DGA) includes an overarching recommendation that all U.S. adults aim to consume at least 8 ounces (two servings) of seafood per week. Children are recommended to consume two servings per week proportional to the child’s total caloric intake, beginning at six months of age.

FDA’s Closer to Zero action plan was launched in April 2021 to reduce children’s exposure to four toxic heavy metals that can harm childhood development—arsenic, lead, cadmium, and mercury—and the action plan serves as the foundation for DGA seafood recommendations. The juxtaposition of nutritional benefits and toxicological risks associated with the consumption of seafood led the FDA to convene a committee to review the role of seafood in the diets of pregnant and lactating women and children, including adolescents, considering both the potentially detrimental components of seafood as well as those that are beneficial, to evaluate their respective, interacting, and complex roles in child development and lifelong health…

Want to learn more about the NASEM report, read this article by Bailee Henderson from Food Safety Magazine:  Eat More Fish—NASEM Concludes Study on Role of Seafood in Child Growth and Development

About the Author: Bailee Henderson is the Digital Editor of Food Safety Magazine. 

How Seafood Dramatically Reduces Preterm Births: Unlock the Power of Omega-3s

How Seafood Dramatically Reduces Preterm Births: Unlock the Power of Omega-3s

BySouthstream Seafood
Source: Openblue.

A recent comprehensive study has highlighted the significant impact of omega-3s, particularly DHA and EPA, found in seafood, in reducing preterm births. The study revealed that women with low DHA levels at the start experienced a 66% reduction in preterm births after increasing their intake of these essential fatty acids.

Preterm birth, the leading cause of infant mortality in the United States, has seen a concerning rise, with the rate reaching 10.4% in 2021. The disparity is especially alarming for Black women, who have a 55% higher preterm birth rate than white women.

Dr. Susan Carlson, a member of the SNP Science Nutrition Advisory Council (SNAC), and Dr. Irene Cetin, along with 24 international authors, developed new Clinical Practice Guidelines focused on Omega-3 intake to mitigate preterm birth risks. Supported by seven pediatric, obstetric, and child health organizations, their conclusions emphasize the importance of omega-3 fatty acids for women of childbearing age.

The guidelines recommend that women prioritize regular omega-3 consumption, whether through fish, oily fish, or supplements containing DHA and EPA. Research confirms that intakes of up to 1,000 mg of DHA + EPA during pregnancy are both safe and beneficial. The recommended intake levels can vary depending on the individual’s DHA levels at the start of pregnancy.

Infographic designed by DSM.

Dr. Carlson stresses that lower fish consumption and decreased omega-3 fatty acid levels in the blood are associated with a higher risk of preterm births, particularly those occurring before 34 weeks of gestation. This research underscores the vital role omega-3s play not only in supporting heart, immune, and mental health but also in reducing the risk of preterm births. By increasing omega-3 intake among pregnant women, the U.S. could save over $8 billion in healthcare costs related to preterm births.

For more information, you can view the full article in the American Journal of Obstetrics & Gynecology-Maternal Fetal Medicine here.

Choose Southstream Seafoods

Southstream is committed to providing high-quality fish products that cater to the nutritional needs of hospitals and retirement homes. Our seafood selections are not only delicious but also packed with the essential nutrients that promote health and wellness. By choosing Southstream Seafoods, you can ensure that your patients and residents receive the best possible care through their diet. Our brands, including Frostmark™, Thorfish, and I&J, exemplify our dedication to quality and sustainability. Explore our range of products on our website and contact us at sales@southstream.com for more information.

This blog is based on information provided by Seafood Nutrition.