Quick 20-Minute Lemon & Herb Cape Hake Recipe: Easy and Irresistible

BySouthstream Seafood September 5, 2024September 5, 2024

*Source:* Marine Stewardship Council. Get the recipe here .

Southstream Seafoods’ I&J Cape Hake is renowned for its delicate, flaky texture and mild, buttery flavor. This high-quality fish is ideal for various cooking techniques, from pan frying to grilling, and is an excellent source of lean protein, making it a nutritious addition to any menu.

Looking to enhance your menu with a flavorful and health-conscious option? Our Pan-Fried Lemon & Herb Cape Hake recipe is the perfect choice. This dish combines the crispiness of pan-fried hake with a zesty lemon-herb sauce, offering a delightful dining experience. It’s an excellent selection for food distributors, restaurants, and healthcare facilities, providing a delectable and nutritious meal that your clients will love.

Ingredients:

200g Southstream’s I&J Cape Hake Fillets, skin on and deboned
Salt and pepper
1 tsp paprika
1 tsp garlic salt
1/2 cup chopped spring onion
60g butter
1/2 lemon, pips removed
2 tbsp chopped parsley
1/2 cup frozen peas
1 cup mushrooms
250g egg noodles

Instructions:

Cook the Stir-Fry: In a frying pan, heat a small amount of butter over medium heat. Add chopped spring onions and mushrooms, cooking until soft, stirring occasionally.
Season the Cape Hake: Season the Cape Hake fillets with salt and pepper. In a large frying pan, heat the remaining butter over medium heat and add the seasoned Cape Hake fillets, skin side down.
Make the Cape Hake: Cook for 2–3 minutes until the skin starts to crisp. Add a bit more butter around each fillet and cook for another minute until the skin is crispy. Flip the fillets and cook for an additional 4 minutes, or until cooked through. Transfer to a plate.
Prepare the Sauce: In the same frying pan, add 30g of butter and let it melt gently over moderate heat. Once melted, squeeze in the lemon juice and add the chopped parsley, stirring to combine. Season with salt and pepper to taste. Spoon the sauce over the Cape Hake fillets.
Serve: Plate the pan-fried Cape Hake fillets with the egg noodle stir-fry on the side. Incorporate the frozen peas and stir until heated through. Season with paprika, garlic salt, salt, and pepper. Add the egg noodles, mixing everything together. Cook for 3–5 minutes, then set the stir-fry aside.

Choose Southstream Seafoods

At Southstream Seafoods, we are dedicated to providing high-quality, sustainably sourced seafood to meet the diverse needs of hospitals, retirement homes, and restaurants. Our brands, including Frostmark™, Thorfish, and I&J, are synonymous with excellence and sustainability. Explore our range of premium seafood products on our website or contact us at sales@southstream.com for more information.

This recipe is from Marine Stewardship Council: Pan-fried Lemon & Herb Cape Hake with Egg Noodle Stir-Fry.

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Why There Is Nutritional Value In Eating Seafood

BySouthstream Seafood August 28, 2024August 28, 2024

Fish is an essential part of a balanced diet, and experts recommend consuming two servings of four ounces each, or one serving of eight ounces, per week. According to UnityPoint Health dietitian Miriam Troutner, including fish in your diet offers numerous health benefits, thanks in large part to the omega-3 fatty acids found in many fish species. At Southstream Seafoods, we offer high-quality options like cod, pollock, and haddock that are not only delicious but also packed with essential nutrients beneficial to your customers’ health.

The Benefits of Omega-3 Fatty Acids

One of the standout features of these fish is their omega-3 fatty acid content. Omega-3s are essential fats that our bodies need but cannot produce on their own. They play a significant role in heart health by lowering triglycerides, reducing inflammation, and decreasing the risk of heart disease and stroke. This makes fish a crucial component of any diet, especially in healthcare settings where promoting heart health is a priority.

In addition to cardiovascular benefits, omega-3s support brain health and enhance eye function. These fish are also lower in mercury compared to other species, making them a safer choice for various consumers, including pregnant women and children.

Health Benefits for the Healthcare Sector

In the healthcare industry, providing patients with nutrient-dense meals is crucial for recovery and overall health. The high protein content in cod, pollock, and haddock helps maintain muscle mass, especially in older adults, while their low-fat content makes them an excellent choice for managing weight and cholesterol levels.

Choose Southstream Seafoods

At Southstream, we are committed to delivering high-quality, sustainably sourced seafood to meet the nutritional needs of hospitals, retirement homes, and other institutions. Our brands, including Frostmark™, Thorfish, and I&J, stand for quality and sustainability. Explore our range of products on our website or contact us at sales@southstream.com for more information.

This information is referenced from an article provided by UnityPoint Health.

Irresistible Cape Hake in a Rich White Wine Sauce

BySouthstream Seafood July 10, 2024August 22, 2024

*Source:* Pescanova USA. Get the recipe here .

If you’re looking to impress your customers with a fresh and elegant seafood dish, look no further than this Cape Hake with scallops and white wine sauce recipe. The fresh taste of Southstream’s Cape Hake, combined with succulent scallops and a rich, creamy honey and white wine sauce, creates a flavorful dish. This recipe not only highlights the premium quality of Southstream’s seafood but also provides a sophisticated yet comforting dining experience.

This Cape Hake with scallops and white wine sauce is a flavorful addition to any menu. By using Southstream’s premium Cape Hake, you ensure high-quality, mouthwatering results every time. This recipe is ideal for food distributors, healthcare facilities, and restaurants looking to enhance their menus with a crowd-pleasing seafood option. Add this delicious dish to your offerings and watch your customers come back for more.

Ingredients

4 Southstream’s Cape Hake fillets
1 bag of scallops
4 ounces of white wine
7 ounces of cooking cream
2 ounces honey
1 tablespoon of flour
3.5 ounces of leek, finely chopped
1 pinch of white pepper
1 pinch of salt
Olive oil

Instructions

Defrost the Seafood: Begin by defrosting the scallops and Cape Hake fillets to ensure even cooking.
Prep the Cape Hake: Coat the Cape Hake fillets with a mix of salt, pepper, and flour. This helps to create a light, crispy exterior.
Prep the Scallops: Similarly, coat the scallops with flour for a delicate crust.
Cook the Cape Hake: In a frying pan, cover the bottom with olive oil and cook the Cape Hake fillets for 1 minute on each side. Once cooked, remove, drain, and set aside.
Cook the Scallops: In the same frying pan, cook the scallops similarly to the Cape Hake and then set them aside.
Sauté the Leeks: Strain the oil from the frying pan into another pan and sauté the finely chopped leek until soft but not browned.
Combine Ingredients: Add the Cape Hake and scallops back into the pan with the leeks.
Add White Wine: Pour in the white wine and let it reduce, infusing the seafood with a rich, aromatic flavor.
Add Cooking Cream: Lower the heat, add the cooking cream, and stir to combine. Season with a pinch of salt.
Sweeten the Sauce: Add the honey to the sauce, stirring well to incorporate its sweetness.
Finish Cooking: Allow the sauce to cook for a few minutes until it reaches a smooth, creamy consistency.
Serve: Plate the Cape Hake and scallops, generously drizzling the white wine sauce over the top. Serve immediately for a fresh, comforting seafood experience.

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This recipe is from Pescanova USA: Cape Hake with Scallops and White Wine Sauce.

Easy Summer Recipe | Blackened Catfish with Vibrant Mango Avocado Salsa

BySouthstream Seafood July 9, 2024August 22, 2024

*Source:* *Taste of Home*. Get the recipe here .

Summer is here, and it’s time to bring some fresh, vibrant flavors to your menu. Southstream Seafood’s catfish fillets are the perfect base for a dish that’s sure to impress your customers: Blackened Catfish with Mango Avocado Salsa. This vibrant fish pairs wonderfully with a side of rice or a fresh green salad. This recipe combines the bold, smoky flavors of blackened seasoning with the refreshing, tropical taste of mango and avocado salsa. It’s a match made in culinary heaven.

At Southstream Seafood, we pride ourselves on providing high-quality, sustainably sourced fish. Our catfish fillets are no exception. They’re tender, flavorful, and perfect for a variety of recipes, including this blackened catfish dish. By using Southstream’s catfish, you’re not only serving a delicious meal but also supporting sustainable fishing practices.

Ingredients

For the Blackened Catfish:

2 teaspoons dried oregano
2 teaspoons ground cumin
2 teaspoons paprika
2-1/4 teaspoons pepper, divided
3/4 teaspoon salt, divided
4 Southstream’s catfish fillets (6 ounces each)
2 teaspoons olive oil

For the Mango Avocado Salsa:

1 medium mango, peeled and cubed
1 medium ripe avocado, peeled and cubed
1/3 cup finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons lime juice

Instructions

Preparing the Catfish:

Combine the oregano, cumin, paprika, pepper, and salt in a small bowl.
Rub this mixture evenly over the catfish fillets.
Refrigerate the seasoned fillets for at least 30 minutes to allow the flavors to meld.

Preparing the Mango Avocado Salsa:

While the catfish is marinating, mix the mango, avocado, red onion, cilantro, lime juice, and the remaining salt and pepper in a small bowl.
Chill the salsa in the refrigerator until you’re ready to serve.

Cooking the Catfish:

Heat the olive oil in a large cast-iron skillet over medium heat.
Add the marinated catfish fillets to the skillet and cook until the fish flakes easily with a fork, about 5-7 minutes on each side.
Serve the hot catfish fillets topped with the chilled mango avocado salsa.

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This recipe is from Taste of Home: Blackened Catfish with Mango Avocado Salsa.

Crunchy Air Fryer Fish Sticks: The Ultimate Addition To Your Menu

BySouthstream Seafood August 1, 2024September 3, 2024

*Source:* DishonFish. Get the recipe here .

Southstream Seafoods Frostmark Atlantic Cod is one of the most popular and recognized fish in the Western world, known for its white, moist meat, large flake, and mild flavor. This versatile fish is low in fat and high in protein, making it an ideal choice for various cooking methods such as baking, pan frying, deep frying, poaching, or broiling. Popular applications include fish and chips, casseroles, and chowders, highlighting its adaptability in different cuisines.

Are you looking for a delicious and healthy option to add to your menu? This crunchy air fryer fish sticks recipe, made with our premium Frostmark Atlantic Cod, is the perfect choice. Fish sticks are a classic dish that is quick to prepare and always delicious. This versatile dish is ideal for food distributors, restaurants, and healthcare industries, offering a nutritious and convenient meal option that is sure to please your customers.

Ingredients

1 pound Southstream’s Frostmark Atlantic Cod, cut into 1-inch strips
1 large egg
½ cup plain kefir
½ cup whole wheat flour (or yellow cornmeal to make gluten-free)
1 teaspoon paprika
½ teaspoon dried parsley
½ teaspoon garlic powder
½ teaspoon black pepper
½ teaspoon salt
Nonstick cooking spray
Lemon slices, for garnish
Tartar or other fish stick dipping sauce, if desired

Instructions:

Marinate the Fish: In a shallow dish, whisk together the egg and kefir. Add the fish strips and let them marinate for 10 minutes.
Preheat the Air Fryer: While the fish is marinating, spray the air fryer basket with nonstick cooking spray and preheat it for about 4 minutes at 400°F.
Prepare the Coating: In another shallow bowl or pan, mix the flour or cornmeal, paprika, garlic powder, dried parsley, salt, and pepper.
Coat the Fish: Using a fork, lift a piece of fish out of the marinade and press it into the flour or cornmeal mixture until well-coated. Repeat with each piece of fish.
Air Fry the Fish: Place the coated fish strips in the preheated air fryer basket in a single layer (do not overlap; cook in batches if necessary). Lightly spray the coated fish with cooking spray until the coating is moist.
Cook the Fish: Return the basket to the air fryer and cook the fish for 5 minutes. Open the basket, flip the fish pieces, and spray with cooking spray. Cook for an additional 5 minutes, or until cooked through and crispy.
Serve: Serve the fish sticks with lemon slices and your favorite dipping sauce.

Choose Southstream Seafoods

This recipe is from Dish on Fish: Air Fryer Fish Sticks.

Top 10 Seafood Recipes for Father’s Day: Elevate Your Menu with Southstream Seafoods

BySouthstream Seafood June 12, 2024August 22, 2024

Discover how Southstream Seafoods can elevate your dining experience with our top 10 seafood recipes for Father’s Day. By incorporating our premium fish products, including Cod, Pollock, and Haddock, into your dishes, you’re choosing high-quality, sustainable seafood that brings variety and excitement to your menu. Enhance your menu this Father’s Day and beyond with the exceptional flavor and quality of Southstream Seafoods.

1. White Fish Tacos

Offer a customizable dining experience with buffet-style White Fish Tacos. Accompanied by pico de gallo, diced avocado, and other fixings, this dish allows for personalized touches, making it a crowd-pleaser.

2. Beer-Battered Wild Alaska Pollock and Chips

Bring a staple pub dish to your menu with this Wild Alaska Pollock recipe. This beer-battered classic offers an authentic, feel-good meal, perfect for a Father’s Day special.

3. Mediterranean Lemon-Garlic Haddock With Artichoke Hearts

This Mediterranean-style dish features haddock in a garlic-lemon sauce with artichoke hearts, tomatoes, and olives. It’s a refreshing option that adds sophistication to any menu.

*Source:* *The Mediterranean Dish*. Get the recipe here.

4. Crispy Parmesan Air Fryer Cod

This Crispy Parmesan Air Fryer Cod provides a healthy option. Using wild Alaska Pollock, this dish is cooked en papillote with a zesty chimichurri sauce, offering a fresh, herby, and tangy flavor profile.

*Source:* *The Recipe Critic*. Get the recipe here.

5. Instant Pot Cod Tikka Masala

Experience a fusion of flavors with Cod Tikka Masala. This dish can be served over basmati rice, with warm naan bread, or alongside your favorite vegetables, making it a versatile addition to your menu.

6. New England Baked Haddock

Simple yet delicious, New England Baked Haddock requires minimal ingredients: fish, butter, bread crumbs, salt, and pepper. This dish is ideal for an easy yet impressive meal.

*Source:* *Bowl of Deliciou*s. Get the recipe here.

7. Wild Alaska Pollock en Papillote with Chimichurri Sauce

Cooking Pollock en papillote locks in flavors and moisture, while the vibrant chimichurri sauce adds a herby, spicy kick. This dish is sure to leave a mark and is perfect for sophisticated dining.

8. Lemon, Garlic and Herb Baked Cod

Fresh and flavorful Lemon, Garlic, and Herb-Baked Cod is ready in just 20 minutes. It’s an excellent menu item for a refined and quick meal, which makes it ideal for busy settings.

*Source:* *Baker by Nature*. Get the recipe here.

9. Wild Alaska Pollock Reuben

Reimagine the classic Reuben sandwich with Wild Alaska Pollock. This unique twist on a beloved favorite offers a distinctive and tasty option that’s sure to stand out.

*Source:* *Alaska Seafood*. Get the recipe here.

10. Beer Battered Haddock Bites

Perfect as an appetizer, main dish, or sharing plate, this Beer Battered Haddock Bites is delicious. Serve with fries and mustard tartar sauce for a combination that will leave your guests wanting more.

*Source:* *More Than You Can Chew*. Get the recipe here.

Choose Southstream Seafoods

For more recipe ideas and culinary inspiration, visit Dish on Fish.

Celebrate Independence Day with this Quick & Easy Firecracker Shrimp Recipe

BySouthstream Seafood July 2, 2024August 22, 2024

*Source:* *A Farmgirls Dabbles*. Get the recipe here .

Celebrate the Fourth of July with a bang by trying this delicious Firecracker Shrimp recipe! Made with high-quality domestic shrimp from Southstream Seafood, this dish is sure to be a hit at any gathering. Whether you’re a food distributor, a healthcare facility, or a restaurant, this crowd-pleasing shrimp dish will elevate your menu.

Our premium domestic shrimp guarantees exceptional quality and freshness with every bite. Enjoy lightly-breaded fried shrimp coated in a sticky, irresistible sauce that perfectly balances sweet, savory, and spicy flavors. Ready in just 30 minutes, firecracker shrimp is the perfect appetizer or a delightful entrée when paired with rice. Don’t miss out on making your Independence Day memorable with this tasty recipe.

Ingredients

For the Firecracker Sauce:

⅓ cup sweet chili sauce (store-bought or homemade)
2 tablespoons Tamari or soy sauce
2 tablespoons honey
1 teaspoon Sriracha sauce
2 tablespoons freshly squeezed lemon juice
1 teaspoon lemon zest
2 tablespoons water
3 large cloves garlic, minced

For the Shrimp:

1 pound (21-25 per pound) Southstream’s raw shrimp, peeled and deveined
1 large egg
2 tablespoons all-purpose flour
2 tablespoons cornstarch
Salt & pepper, to taste
Vegetable oil, for frying

Optional Garnishes:

Sesame seeds
Chopped fresh chives

Instructions

Prepare the Firecracker Sauce: In a small bowl, whisk together all of the sauce ingredients until well combined. Set aside.
Season and Coat the Shrimp: Season shrimp with salt & pepper to taste. Whisk the flour and cornstarch together in a small bowl, then coat the shrimp in this mixture.
Fry the Shrimp: Heat a skillet over medium-high heat and add enough oil to just cover the surface. Beat the egg in a small bowl, then dip each shrimp in the egg to coat well. Once the oil is shimmering, transfer shrimp to the skillet and cook for about 2-3 minutes on each side, or until golden brown. Transfer cooked shrimp to a plate lined with a paper towel to remove any excess oil.
Coat the Shrimp in Sauce: Carefully wipe out the hot skillet, then place it back over medium-high heat. Pour the firecracker sauce into the skillet and bring it to a boil. Add the shrimp back into the skillet and fold with a spatula to thoroughly coat with the sauce. Season with a bit more salt and/or pepper, if needed.
Serve: Serve firecracker shrimp immediately, garnished with sesame seeds and chopped chives if desired. Enjoy over white rice or cilantro lime rice, with a side of super greens.

Choose Southstream Seafoods

This recipe is from A Farmgirl’s Dabbles: Firecracker Shrimp.

Ingredients:

Instructions:

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