reliable weights. consistent portions.
ATLANTIC COD
Portions
guaranteed 100% net weight
nutritional value
|
Calories |
82 |
|
Protein |
17.81g |
|
Total Fat |
0.67g |
Wild Caught Atlantic Cod
Atlantic Cod is one of the most popular and recognized fish in the Western world, with its white, moist meat, large flake and mild flavor. This versatile fish is low in fat and high in protein. Cod is an ideal choice for baking, pan frying, deep frying, poaching or broiling. Popular applications include fish and chips, casseroles and chowders.
Specifications
scientific name
Gadus Morhua
availability
Hand cut from Frozen-at-Sea Fish
whole fish facts
|
4-11 Lbs. |
25-35 inches |
|
Average Fish Size |
Average Fish Length |
Catch Area – FAO 21-27
North Atlantic sustainably caught
Nutrition Facts
Per 100g serving
FATS
|
Saturated Fat |
0.131g |
|
Polyunsaturated |
0.231g |
|
Monounsaturated |
0.094g |
mineralS
|
Cholesterol |
43mg (14%) |
|
Sodium |
54mg (2%) |
|
Potassium |
413mg (9%) |
|
Calcium |
16mg (1%) |
|
Iron |
0.38mg (2%) |
vitaminS
Vitamin A12mcg (1%)Vitamin D1mcg (6%) |
Vitamin C1mg (1%) |
82
CALORIES
343Kj
17.81g
PROTEIN
0.67g
TOTAL FAT
1% DV
0g
CARBS
0% DV
Cooking Methods
Atlantic Cod features a tender, snow-white flesh with large, delicate flakes and a mild, slightly sweet flavor. This versatile whitefish is perfect for almost every cooking method and pairs wonderfully with a wide range of seasonings and sauces. Renowned for its classic use in fish and chips, it’s a favorite for both everyday meals and elegant dining. Cod is an ideal choice for:
- Grilled
- Baked
- Steamed
- Pan/Deep Fried
- Broiled
- Sautéed
Available Cuts
Atlantic Cod Loins
Premium center-cut loins offer maximum yield and consistent quality, ideal for upscale restaurants and retail.
Available Sizes:
2 oz
3 oz
4 oz
5 oz
6 oz
7 oz
8 oz
Pack Size:
1/10# IQF
Atlantic Cod Tails
Tender tail portions provide great value and quality, perfect for casual dining and high-volume settings.
Available Sizes:
3 oz
4 oz
5 oz
Pack Size:
1/10# IQF
Atlantic Cod Loins – Butterflied
Elegant butterflied loins with an open-cut presentation — ideal for specialty menus and premium food-service platings.
Available Sizes:
4 oz
Pack Size:
1/10# IQF
Atlantic Cod Bias Cuts
Unique angled features with a striking plate presence — crafted for upscale casual dining and innovative culinary displays.
