CONSISTENT WEIGHTS. RELIABLE PORTIONS.
LING
Fillets
A versatile, bone-free, firm-flesh fish
Skinless. sustainably sourced. msc certified.
nutritional value
|
Calories |
88 |
|
Protein |
20g |
|
Total Fat |
0.8g |
Wild Caught Ling
Ling is a versatile, firm-fleshed fish that can be cooked in practically every way: bake, barbeque, casserole, curry, poach, smoke, steam, soup/chowder or fry. The Marine Stewardship Council eco-label assures you that our Ling reflects sustainable fishing at its finest. It means that our fish stocks are healthy.
We don’t damage the eco-system and there is ongoing effective management of Ling fisheries.
Specifications
scientific name
Genypterus blades
availability
Land or Sea Frozen, Year Round
whole fish facts
|
4-10kg |
80-120cm |
|
Average Fish Weight |
Average Fish Length |
Catch Area – FAO 81
Southwest Pacific
Wild caught in New Zealand
MSC Certified
No Glaze or other ingredients added
Nutrition Facts
Per 100g serving
FATS
|
Energy |
370 kJ (88 Cal) |
|
Protein |
20g |
|
Fat, total |
0.8g |
|
-saturated |
0.16g |
mineralS
|
Carbohydrate |
Less than 1g |
|
-sugar |
Less than 1g |
|
Sodium |
140mg |
vitaminS
Vitamin A14.0mcg (2%) |
88
CALORIES
343Kj
20g
PROTEIN
0.8g
TOTAL FAT
1% DV
<1g
CARBS
0% DV
Cooking Methods
Ling is a versatile, firm-fleshed fish that can be cooked in practically every way. It holds together well and suits a wide variety of preparations. Ling is an ideal choice for:
- Baked
- Barbequed
- Steamed
- Fried
- Casserole
- Poached
Ling Fillets
Ling Fillet Skinless Boneless – 10 kg. Wild caught in New Zealand from the Southwest Pacific FAO 81. Fresh Ling sourced from fresh fish vessels and hand filleted. No glaze or other ingredients added. MSC certified. Shelf life 730 days from production date, stored at -18°C or below.
