Menu Offerings

Quick 20-Minute Lemon & Herb Cape Hake Recipe: Easy and Irresistible

Quick 20-Minute Lemon & Herb Cape Hake Recipe: Easy and Irresistible

BySouthstream Seafood
Source: Marine Stewardship Council. Get the recipe here.

Southstream Seafoods’ I&J Cape Hake is renowned for its delicate, flaky texture and mild, buttery flavor. This high-quality fish is ideal for various cooking techniques, from pan frying to grilling, and is an excellent source of lean protein, making it a nutritious addition to any menu.

Looking to enhance your menu with a flavorful and health-conscious option? Our Pan-Fried Lemon & Herb Cape Hake recipe is the perfect choice. This dish combines the crispiness of pan-fried hake with a zesty lemon-herb sauce, offering a delightful dining experience. It’s an excellent selection for food distributors, restaurants, and healthcare facilities, providing a delectable and nutritious meal that your clients will love.

Ingredients:

  • 200g Southstream’s I&J Cape Hake Fillets, skin on and deboned
  • Salt and pepper
  • 1 tsp paprika
  • 1 tsp garlic salt
  • 1/2 cup chopped spring onion
  • 60g butter
  • 1/2 lemon, pips removed
  • 2 tbsp chopped parsley
  • 1/2 cup frozen peas
  • 1 cup mushrooms
  • 250g egg noodles

Instructions:

  1. Cook the Stir-Fry: In a frying pan, heat a small amount of butter over medium heat. Add chopped spring onions and mushrooms, cooking until soft, stirring occasionally.
  2. Season the Cape Hake: Season the Cape Hake fillets with salt and pepper. In a large frying pan, heat the remaining butter over medium heat and add the seasoned Cape Hake fillets, skin side down.
  3. Make the Cape Hake: Cook for 2–3 minutes until the skin starts to crisp. Add a bit more butter around each fillet and cook for another minute until the skin is crispy. Flip the fillets and cook for an additional 4 minutes, or until cooked through. Transfer to a plate.
  4. Prepare the Sauce: In the same frying pan, add 30g of butter and let it melt gently over moderate heat. Once melted, squeeze in the lemon juice and add the chopped parsley, stirring to combine. Season with salt and pepper to taste. Spoon the sauce over the Cape Hake fillets.
  5. Serve: Plate the pan-fried Cape Hake fillets with the egg noodle stir-fry on the side. Incorporate the frozen peas and stir until heated through. Season with paprika, garlic salt, salt, and pepper. Add the egg noodles, mixing everything together. Cook for 3–5 minutes, then set the stir-fry aside.

Choose Southstream Seafoods

At Southstream Seafoods, we are dedicated to providing high-quality, sustainably sourced seafood to meet the diverse needs of hospitals, retirement homes, and restaurants. Our brands, including Frostmark™, Thorfish, and I&J, are synonymous with excellence and sustainability. Explore our range of premium seafood products on our website or contact us at sales@southstream.com for more information.

This recipe is from Marine Stewardship Council: Pan-fried Lemon & Herb Cape Hake with Egg Noodle Stir-Fry.

Why There Is Nutritional Value In Eating Seafood

Why There Is Nutritional Value In Eating Seafood

BySouthstream Seafood
Source: City of Hope.

Fish is an essential part of a balanced diet, and experts recommend consuming two servings of four ounces each, or one serving of eight ounces, per week. According to UnityPoint Health dietitian Miriam Troutner, including fish in your diet offers numerous health benefits, thanks in large part to the omega-3 fatty acids found in many fish species. At Southstream Seafoods, we offer high-quality options like cod, pollock, and haddock that are not only delicious but also packed with essential nutrients beneficial to your customers’ health.

The Benefits of Omega-3 Fatty Acids

One of the standout features of these fish is their omega-3 fatty acid content. Omega-3s are essential fats that our bodies need but cannot produce on their own. They play a significant role in heart health by lowering triglycerides, reducing inflammation, and decreasing the risk of heart disease and stroke. This makes fish a crucial component of any diet, especially in healthcare settings where promoting heart health is a priority.

In addition to cardiovascular benefits, omega-3s support brain health and enhance eye function. These fish are also lower in mercury compared to other species, making them a safer choice for various consumers, including pregnant women and children.

Health Benefits for the Healthcare Sector

In the healthcare industry, providing patients with nutrient-dense meals is crucial for recovery and overall health. The high protein content in cod, pollock, and haddock helps maintain muscle mass, especially in older adults, while their low-fat content makes them an excellent choice for managing weight and cholesterol levels.

Choose Southstream Seafoods

At Southstream, we are committed to delivering high-quality, sustainably sourced seafood to meet the nutritional needs of hospitals, retirement homes, and other institutions. Our brands, including Frostmark™, Thorfish, and I&J, stand for quality and sustainability. Explore our range of products on our website or contact us at sales@southstream.com for more information.

This information is referenced from an article provided by UnityPoint Health.

Easy Summer Recipe | Blackened Catfish with Vibrant Mango Avocado Salsa

Easy Summer Recipe | Blackened Catfish with Vibrant Mango Avocado Salsa

BySouthstream Seafood
Source: Taste of Home. Get the recipe here.

Summer is here, and it’s time to bring some fresh, vibrant flavors to your menu. Southstream Seafood’s catfish fillets are the perfect base for a dish that’s sure to impress your customers: Blackened Catfish with Mango Avocado Salsa. This vibrant fish pairs wonderfully with a side of rice or a fresh green salad. This recipe combines the bold, smoky flavors of blackened seasoning with the refreshing, tropical taste of mango and avocado salsa. It’s a match made in culinary heaven.

At Southstream Seafood, we pride ourselves on providing high-quality, sustainably sourced fish. Our catfish fillets are no exception. They’re tender, flavorful, and perfect for a variety of recipes, including this blackened catfish dish. By using Southstream’s catfish, you’re not only serving a delicious meal but also supporting sustainable fishing practices.

Ingredients

For the Blackened Catfish:
  • 2 teaspoons dried oregano
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 2-1/4 teaspoons pepper, divided
  • 3/4 teaspoon salt, divided
  • 4 Southstream’s catfish fillets (6 ounces each)
  • 2 teaspoons olive oil
For the Mango Avocado Salsa:
  • 1 medium mango, peeled and cubed
  • 1 medium ripe avocado, peeled and cubed
  • 1/3 cup finely chopped red onion
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons lime juice

Instructions

Preparing the Catfish:
  1. Combine the oregano, cumin, paprika, pepper, and salt in a small bowl.
  2. Rub this mixture evenly over the catfish fillets.
  3. Refrigerate the seasoned fillets for at least 30 minutes to allow the flavors to meld.
Preparing the Mango Avocado Salsa:
  1. While the catfish is marinating, mix the mango, avocado, red onion, cilantro, lime juice, and the remaining salt and pepper in a small bowl.
  2. Chill the salsa in the refrigerator until you’re ready to serve.
Cooking the Catfish:
  1. Heat the olive oil in a large cast-iron skillet over medium heat.
  2. Add the marinated catfish fillets to the skillet and cook until the fish flakes easily with a fork, about 5-7 minutes on each side.
  3. Serve the hot catfish fillets topped with the chilled mango avocado salsa.

Choose Southstream Seafoods

At Southstream, we are committed to delivering high-quality, sustainably sourced seafood to meet the nutritional needs of hospitals, retirement homes, and other institutions. Our brands, including Frostmark™, Thorfish, and I&J, stand for quality and sustainability. Explore our range of products on our website or contact us at sales@southstream.com for more information.

This recipe is from Taste of Home: Blackened Catfish with Mango Avocado Salsa.