Crunchy Air Fryer Fish Sticks: The Ultimate Addition To Your Menu

BySouthstream Seafood August 1, 2024September 3, 2024

*Source:* DishonFish. Get the recipe here .

Southstream Seafoods Frostmark Atlantic Cod is one of the most popular and recognized fish in the Western world, known for its white, moist meat, large flake, and mild flavor. This versatile fish is low in fat and high in protein, making it an ideal choice for various cooking methods such as baking, pan frying, deep frying, poaching, or broiling. Popular applications include fish and chips, casseroles, and chowders, highlighting its adaptability in different cuisines.

Are you looking for a delicious and healthy option to add to your menu? This crunchy air fryer fish sticks recipe, made with our premium Frostmark Atlantic Cod, is the perfect choice. Fish sticks are a classic dish that is quick to prepare and always delicious. This versatile dish is ideal for food distributors, restaurants, and healthcare industries, offering a nutritious and convenient meal option that is sure to please your customers.

Ingredients

1 pound Southstream’s Frostmark Atlantic Cod, cut into 1-inch strips
1 large egg
½ cup plain kefir
½ cup whole wheat flour (or yellow cornmeal to make gluten-free)
1 teaspoon paprika
½ teaspoon dried parsley
½ teaspoon garlic powder
½ teaspoon black pepper
½ teaspoon salt
Nonstick cooking spray
Lemon slices, for garnish
Tartar or other fish stick dipping sauce, if desired

Instructions:

Marinate the Fish: In a shallow dish, whisk together the egg and kefir. Add the fish strips and let them marinate for 10 minutes.
Preheat the Air Fryer: While the fish is marinating, spray the air fryer basket with nonstick cooking spray and preheat it for about 4 minutes at 400°F.
Prepare the Coating: In another shallow bowl or pan, mix the flour or cornmeal, paprika, garlic powder, dried parsley, salt, and pepper.
Coat the Fish: Using a fork, lift a piece of fish out of the marinade and press it into the flour or cornmeal mixture until well-coated. Repeat with each piece of fish.
Air Fry the Fish: Place the coated fish strips in the preheated air fryer basket in a single layer (do not overlap; cook in batches if necessary). Lightly spray the coated fish with cooking spray until the coating is moist.
Cook the Fish: Return the basket to the air fryer and cook the fish for 5 minutes. Open the basket, flip the fish pieces, and spray with cooking spray. Cook for an additional 5 minutes, or until cooked through and crispy.
Serve: Serve the fish sticks with lemon slices and your favorite dipping sauce.

Choose Southstream Seafoods

At Southstream, we are committed to delivering high-quality, sustainably sourced seafood to meet the nutritional needs of hospitals, retirement homes, and other institutions. Our brands, including Frostmark™, Thorfish, and I&J, stand for quality and sustainability. Explore our range of products on our website or contact us at sales@southstream.com for more information.

This recipe is from Dish on Fish: Air Fryer Fish Sticks.

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Quick 20-Minute Lemon & Herb Cape Hake Recipe: Easy and Irresistible

BySouthstream Seafood September 5, 2024September 5, 2024

*Source:* Marine Stewardship Council. Get the recipe here .

Southstream Seafoods’ I&J Cape Hake is renowned for its delicate, flaky texture and mild, buttery flavor. This high-quality fish is ideal for various cooking techniques, from pan frying to grilling, and is an excellent source of lean protein, making it a nutritious addition to any menu.

Looking to enhance your menu with a flavorful and health-conscious option? Our Pan-Fried Lemon & Herb Cape Hake recipe is the perfect choice. This dish combines the crispiness of pan-fried hake with a zesty lemon-herb sauce, offering a delightful dining experience. It’s an excellent selection for food distributors, restaurants, and healthcare facilities, providing a delectable and nutritious meal that your clients will love.

Ingredients:

200g Southstream’s I&J Cape Hake Fillets, skin on and deboned
Salt and pepper
1 tsp paprika
1 tsp garlic salt
1/2 cup chopped spring onion
60g butter
1/2 lemon, pips removed
2 tbsp chopped parsley
1/2 cup frozen peas
1 cup mushrooms
250g egg noodles

Instructions:

Cook the Stir-Fry: In a frying pan, heat a small amount of butter over medium heat. Add chopped spring onions and mushrooms, cooking until soft, stirring occasionally.
Season the Cape Hake: Season the Cape Hake fillets with salt and pepper. In a large frying pan, heat the remaining butter over medium heat and add the seasoned Cape Hake fillets, skin side down.
Make the Cape Hake: Cook for 2–3 minutes until the skin starts to crisp. Add a bit more butter around each fillet and cook for another minute until the skin is crispy. Flip the fillets and cook for an additional 4 minutes, or until cooked through. Transfer to a plate.
Prepare the Sauce: In the same frying pan, add 30g of butter and let it melt gently over moderate heat. Once melted, squeeze in the lemon juice and add the chopped parsley, stirring to combine. Season with salt and pepper to taste. Spoon the sauce over the Cape Hake fillets.
Serve: Plate the pan-fried Cape Hake fillets with the egg noodle stir-fry on the side. Incorporate the frozen peas and stir until heated through. Season with paprika, garlic salt, salt, and pepper. Add the egg noodles, mixing everything together. Cook for 3–5 minutes, then set the stir-fry aside.

Choose Southstream Seafoods

At Southstream Seafoods, we are dedicated to providing high-quality, sustainably sourced seafood to meet the diverse needs of hospitals, retirement homes, and restaurants. Our brands, including Frostmark™, Thorfish, and I&J, are synonymous with excellence and sustainability. Explore our range of premium seafood products on our website or contact us at sales@southstream.com for more information.

This recipe is from Marine Stewardship Council: Pan-fried Lemon & Herb Cape Hake with Egg Noodle Stir-Fry.

Easy Summer Recipe | Blackened Catfish with Vibrant Mango Avocado Salsa

BySouthstream Seafood July 9, 2024August 22, 2024

*Source:* *Taste of Home*. Get the recipe here .

Summer is here, and it’s time to bring some fresh, vibrant flavors to your menu. Southstream Seafood’s catfish fillets are the perfect base for a dish that’s sure to impress your customers: Blackened Catfish with Mango Avocado Salsa. This vibrant fish pairs wonderfully with a side of rice or a fresh green salad. This recipe combines the bold, smoky flavors of blackened seasoning with the refreshing, tropical taste of mango and avocado salsa. It’s a match made in culinary heaven.

At Southstream Seafood, we pride ourselves on providing high-quality, sustainably sourced fish. Our catfish fillets are no exception. They’re tender, flavorful, and perfect for a variety of recipes, including this blackened catfish dish. By using Southstream’s catfish, you’re not only serving a delicious meal but also supporting sustainable fishing practices.

Ingredients

For the Blackened Catfish:

2 teaspoons dried oregano
2 teaspoons ground cumin
2 teaspoons paprika
2-1/4 teaspoons pepper, divided
3/4 teaspoon salt, divided
4 Southstream’s catfish fillets (6 ounces each)
2 teaspoons olive oil

For the Mango Avocado Salsa:

1 medium mango, peeled and cubed
1 medium ripe avocado, peeled and cubed
1/3 cup finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons lime juice

Instructions

Preparing the Catfish:

Combine the oregano, cumin, paprika, pepper, and salt in a small bowl.
Rub this mixture evenly over the catfish fillets.
Refrigerate the seasoned fillets for at least 30 minutes to allow the flavors to meld.

Preparing the Mango Avocado Salsa:

While the catfish is marinating, mix the mango, avocado, red onion, cilantro, lime juice, and the remaining salt and pepper in a small bowl.
Chill the salsa in the refrigerator until you’re ready to serve.

Cooking the Catfish:

Heat the olive oil in a large cast-iron skillet over medium heat.
Add the marinated catfish fillets to the skillet and cook until the fish flakes easily with a fork, about 5-7 minutes on each side.
Serve the hot catfish fillets topped with the chilled mango avocado salsa.

Choose Southstream Seafoods

This recipe is from Taste of Home: Blackened Catfish with Mango Avocado Salsa.

Air Fryer Parmesan Cod: A Healthy and Easy Recipe for a Mouthwatering Meal

BySouthstream Seafood June 28, 2024August 22, 2024

*Source:* *The Recipe Critic*. Get the recipe here .

Introducing a must-have for your menu: Air Fried Parmesan Cod featuring Southstream Seafoods’ premium frozen Alaskan Cod. This recipe is a game-changer, delivering a crispy, golden exterior and a tender, flaky inside that will delight your customers. Pair your Breaded Alaskan Cod with fresh lemon wedges, a crisp green salad, and homemade tartar sauce or garlic aioli.

This dish is perfect for food distributors, healthcare facilities, and restaurants looking to enhance their menus with a crowd-pleasing seafood option. Elevate your offerings with this irresistible dish that promises to captivate diners and keep them coming back for more.

Ingredients

1 pound Southstream’s frozen Alaskan cod fillets
Salt and pepper
1/2 cup flour
2 large eggs
1/2 teaspoon salt
1 cup Panko breadcrumbs
1/2 cup grated Parmesan cheese
2 teaspoons Old Bay seasoning
1/2 teaspoon garlic powder
Olive oil spray (if needed)

Instructions

Prep the Cod: Start by salting and peppering the cod fillets to taste.
Set Up Breading Stations: Create a breading station with three bowls.
- Bowl 1: Add flour.
- Bowl 2: Whisk together eggs and salt.
- Bowl 3: Combine Panko breadcrumbs, Parmesan cheese, Old Bay seasoning, and garlic powder.
Bread the Cod:
- First: Dip the cod in the flour, coating it lightly.
- Second: Dip the flour-coated cod into the egg mixture.
- Third: Coat the cod with the Panko mixture, pressing lightly to adhere.
Air Fry the Cod:
- Spray the bottom of your air fryer basket with olive oil.
- Place the breaded cod fillets in the basket.
- Cook at 400°F (200°C) for 10 minutes.
- Carefully flip the fish and continue to cook for another 3-5 minutes or until the internal temperature reaches 145°F (63°C).

Choose Southstream Seafoods

This recipe is from The Recipe Critic: Incredible Crispy Parmesan Air Fryer Cod

6 Ways to Celebrate National Seafood Month the Right Way

BySouthstream Seafood October 17, 2024October 28, 2024

*Alaskan Pollock Noodle Bowls. Source: Alaska Seafood.*

October brings cooler temperatures and vibrant fall colors, but it also marks National Seafood Month—a time to reflect on the benefits of sustainable seafood. At Southstream Seafoods, we offer high-quality seafood to meet the needs of healthcare facilities, food distributors, and restaurants. Celebrate sustainable seafood and explore why choosing our products is the ideal choice for your health and business.

1. Understanding Sustainable Seafood

*Quick and easy fish tacos. Source: Alaska Seafood.*

Sustainable seafood means that fish are harvested responsibly, allowing populations to replenish naturally. At Southstream, our products are sourced from fisheries committed to preserving marine ecosystems. Additionally, these practices ensure that fisheries remain healthy and abundant for future generations. By introducing sustainable seafood, healthcare facilities, food distributors, and restaurants can support responsible sourcing while offering healthy dishes.

2. The Nutritional Benefits of Seafood

*Teriyaki Fish Stir Fry with Pollock. Source: Alaska Seafood.*

Seafood, like our premium Cape hake fillets, is packed with essential nutrients and omega-3 fatty acids, which are vital for heart, brain, and immune system health. The Dietary Guidelines for Americans recommend that people six months and older should incorporate seafood into their diet. However, nearly 90% of Americans fall short of this recommendation. At Southstream, we help bridge that gap by supplying high-quality seafood products, making it easy to create delicious meals that meet dietary needs.

3. Exploring Global Seafood Delights

*Buttery Cracker Topped Alaska Cod. Source: Alaska Seafood.*

Discover the culinary possibilities with Southstream’ premium seafood products. Our Nutaaq Cod and Cape Hake fillets bring delicious flavors to the table, allowing restaurants to craft dishes using premium seafood. By showcasing international seafood offerings, both healthcare facilities and distributors can satisfy the growing consumer demand for high-quality, sustainable, and diverse seafood options.

4. Seafood for Tailgating and Gatherings

*Grilled Sliders with Avocado. Sourced: Alaska Seafood.*

It is football season, and tailgate parties are a great opportunity to bring seafood to the table. From cod sliders to grilled haddock fillets, incorporating seafood into game-day dishes can provide a twist on the classics. Restaurants can introduce special game-day menus featuring seafood favorites, while food distributors can ensure their clients have access to crowd-pleasing seafood options for any gathering.

5. Planning Holiday Menus

*Creamy Coconut Pollock Curry with Saffron Rice. Source: Alaska Seafood.*

As the holidays approach, it’s time to reinvent traditional menus with the addition of sustainable seafood. Featuring premium pollock fillets to Cape Hake folded loins, businesses can provide festive dishes that appeal to diners looking for unique culinary experiences. At Southstream Seafoods, our wide range of products is designed to elevate any holiday menu with sustainable, flavorful options.

6. Embracing Simplicity

*Harissa Alaska Cod Rice Bowls. Source: Alaska Seafood.*

Preparing high-quality seafood doesn’t have to be complicated. Southstream delivers easy-to-prepare options like our haddock and cod fillets, which help create mouthwatering meals with minimal effort. Healthcare facilities and food distributors can highlight the convenience of preparing our products, making them ideal for busy kitchens while ensuring customers receive nutritious seafood meals.

Choose Southstream Seafoods

During National Seafood Month, we celebrate the many benefits of sustainable seafood for our health, our environment, and our communities. At Southstream Seafoods, we’re proud to provide the healthcare industry, food distributors, and restaurants with premium products like Atlantic cod, wild-caught pollock, and more. Our brands, including Frostmark™, Thorfish, and I&J, are a testament to our dedication to quality and sustainability. Explore our diverse range of seafood on our website and contact us for more information.

This blog is based on information provided by NOAA Fisheries.

How Seafood Dramatically Reduces Preterm Births: Unlock the Power of Omega-3s

BySouthstream Seafood September 10, 2024September 10, 2024

A recent comprehensive study has highlighted the significant impact of omega-3s, particularly DHA and EPA, found in seafood, in reducing preterm births. The study revealed that women with low DHA levels at the start experienced a 66% reduction in preterm births after increasing their intake of these essential fatty acids.

Preterm birth, the leading cause of infant mortality in the United States, has seen a concerning rise, with the rate reaching 10.4% in 2021. The disparity is especially alarming for Black women, who have a 55% higher preterm birth rate than white women.

Dr. Susan Carlson, a member of the SNP Science Nutrition Advisory Council (SNAC), and Dr. Irene Cetin, along with 24 international authors, developed new Clinical Practice Guidelines focused on Omega-3 intake to mitigate preterm birth risks. Supported by seven pediatric, obstetric, and child health organizations, their conclusions emphasize the importance of omega-3 fatty acids for women of childbearing age.

The guidelines recommend that women prioritize regular omega-3 consumption, whether through fish, oily fish, or supplements containing DHA and EPA. Research confirms that intakes of up to 1,000 mg of DHA + EPA during pregnancy are both safe and beneficial. The recommended intake levels can vary depending on the individual’s DHA levels at the start of pregnancy.

Dr. Carlson stresses that lower fish consumption and decreased omega-3 fatty acid levels in the blood are associated with a higher risk of preterm births, particularly those occurring before 34 weeks of gestation. This research underscores the vital role omega-3s play not only in supporting heart, immune, and mental health but also in reducing the risk of preterm births. By increasing omega-3 intake among pregnant women, the U.S. could save over $8 billion in healthcare costs related to preterm births.

For more information, you can view the full article in the American Journal of Obstetrics & Gynecology-Maternal Fetal Medicine here.

Choose Southstream Seafoods

Southstream is committed to providing high-quality fish products that cater to the nutritional needs of hospitals and retirement homes. Our seafood selections are not only delicious but also packed with the essential nutrients that promote health and wellness. By choosing Southstream Seafoods, you can ensure that your patients and residents receive the best possible care through their diet. Our brands, including Frostmark™, Thorfish, and I&J, exemplify our dedication to quality and sustainability. Explore our range of products on our website and contact us at sales@southstream.com for more information.

This blog is based on information provided by Seafood Nutrition.

NASEM Report Highlights Seafood’s Role in Child Development

BySouthstream Seafood May 22, 2024August 22, 2024

Southstream Seafoods is excited to share insights by Bailee Henderson from Food Safety Magazine, about the NASEM report, which provides access to critical information about seafood’s role in child development and the critical nutrients it provides. This extensive study marks a groundbreaking effort, highlighting the critical nature of the findings regarding the dietary habits of women and children. The report underscores the importance of nutrition, revealing that fish consumption among these groups falls significantly below the Dietary Guidelines recommendation of the advised twice-weekly intake. The NASEM report addresses nutritional benefits and mercury exposure concerns, which is a pivotal resource for policymakers and health professionals. For a deeper understanding, read Henderson’s article below.

A glimpse into the article:

Overall, the NASEM report findings show that most women of childbearing age, children, and adolescents do not consume the recommended amounts and types of seafood, and the report calls for strategies to support increasing consumption toward meeting recommendations. Although the committee found the existence of insufficient evidence suggesting a need to revise seafood consumption guidelines, the need to identify strategies to help individuals meet current guidelines is clear. The study also emphasizes the importance of a seafood diet in providing essential nutrients while minimizing exposure to toxins.

Eat More Fish—NASEM Concludes Study on Role of Seafood in Child Growth and Development

The U.S. National Academies of Sciences, Engineering, and Medicine (NASEM) has completed its study on “The Role of Seafood in Child Growth and Development,” fulfilling an October 2022 request from the U.S. Food and Drug Administration (FDA). The research aimed to better understand the nutritional benefits of seafood consumption weighed against the health risks posed by toxic heavy metals and other contaminants present in seafood, specifically concerning pregnant/nursing women and children and the developmental/lifelong effects of exposure.

According to NASEM, although seafood is an important source of key nutrients, it can also be a source of exposure to contaminants such as methylmercury; persistent pollutants like per- and poly-fluoroalkyl substances (PFAS), dioxins, and polychlorinated biphenyls; and microbiological hazards that may be detrimental to the growth and development of children. Still, the Dietary Guidelines for Americans 2020–2025 (DGA) includes an overarching recommendation that all U.S. adults aim to consume at least 8 ounces (two servings) of seafood per week. Children are recommended to consume two servings per week proportional to the child’s total caloric intake, beginning at six months of age.

FDA’s Closer to Zero action plan was launched in April 2021 to reduce children’s exposure to four toxic heavy metals that can harm childhood development—arsenic, lead, cadmium, and mercury—and the action plan serves as the foundation for DGA seafood recommendations. The juxtaposition of nutritional benefits and toxicological risks associated with the consumption of seafood led the FDA to convene a committee to review the role of seafood in the diets of pregnant and lactating women and children, including adolescents, considering both the potentially detrimental components of seafood as well as those that are beneficial, to evaluate their respective, interacting, and complex roles in child development and lifelong health…

Want to learn more about the NASEM report, read this article by Bailee Henderson from Food Safety Magazine: Eat More Fish—NASEM Concludes Study on Role of Seafood in Child Growth and Development

About the Author: Bailee Henderson is the Digital Editor of Food Safety Magazine.

Ingredients

Instructions:

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Ingredients:

Instructions:

Choose Southstream Seafoods

Ingredients

For the Blackened Catfish:

For the Mango Avocado Salsa:

Instructions

Preparing the Catfish:

Preparing the Mango Avocado Salsa:

Cooking the Catfish:

Choose Southstream Seafoods

Ingredients

Instructions

Choose Southstream Seafoods

1. Understanding Sustainable Seafood

2. The Nutritional Benefits of Seafood

3. Exploring Global Seafood Delights

4. Seafood for Tailgating and Gatherings

5. Planning Holiday Menus

6. Embracing Simplicity

Choose Southstream Seafoods

Choose Southstream Seafoods

A glimpse into the article:

Eat More Fish—NASEM Concludes Study on Role of Seafood in Child Growth and Development