Why There Is Nutritional Value In Eating Seafood

BySouthstream Seafood
Source: City of Hope.

Fish is an essential part of a balanced diet, and experts recommend consuming two servings of four ounces each, or one serving of eight ounces, per week. According to UnityPoint Health dietitian Miriam Troutner, including fish in your diet offers numerous health benefits, thanks in large part to the omega-3 fatty acids found in many fish species. At Southstream Seafoods, we offer high-quality options like cod, pollock, and haddock that are not only delicious but also packed with essential nutrients beneficial to your customers’ health.

The Benefits of Omega-3 Fatty Acids

One of the standout features of these fish is their omega-3 fatty acid content. Omega-3s are essential fats that our bodies need but cannot produce on their own. They play a significant role in heart health by lowering triglycerides, reducing inflammation, and decreasing the risk of heart disease and stroke. This makes fish a crucial component of any diet, especially in healthcare settings where promoting heart health is a priority.

In addition to cardiovascular benefits, omega-3s support brain health and enhance eye function. These fish are also lower in mercury compared to other species, making them a safer choice for various consumers, including pregnant women and children.

Health Benefits for the Healthcare Sector

In the healthcare industry, providing patients with nutrient-dense meals is crucial for recovery and overall health. The high protein content in cod, pollock, and haddock helps maintain muscle mass, especially in older adults, while their low-fat content makes them an excellent choice for managing weight and cholesterol levels.

Choose Southstream Seafoods

At Southstream, we are committed to delivering high-quality, sustainably sourced seafood to meet the nutritional needs of hospitals, retirement homes, and other institutions. Our brands, including Frostmark™, Thorfish, and I&J, stand for quality and sustainability. Explore our range of products on our website or contact us at sales@southstream.com for more information.

This information is referenced from an article provided by UnityPoint Health.

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How Seafood Dramatically Reduces Preterm Births: Unlock the Power of Omega-3s

How Seafood Dramatically Reduces Preterm Births: Unlock the Power of Omega-3s

BySouthstream Seafood
Source: Openblue.

A recent comprehensive study has highlighted the significant impact of omega-3s, particularly DHA and EPA, found in seafood, in reducing preterm births. The study revealed that women with low DHA levels at the start experienced a 66% reduction in preterm births after increasing their intake of these essential fatty acids.

Preterm birth, the leading cause of infant mortality in the United States, has seen a concerning rise, with the rate reaching 10.4% in 2021. The disparity is especially alarming for Black women, who have a 55% higher preterm birth rate than white women.

Dr. Susan Carlson, a member of the SNP Science Nutrition Advisory Council (SNAC), and Dr. Irene Cetin, along with 24 international authors, developed new Clinical Practice Guidelines focused on Omega-3 intake to mitigate preterm birth risks. Supported by seven pediatric, obstetric, and child health organizations, their conclusions emphasize the importance of omega-3 fatty acids for women of childbearing age.

The guidelines recommend that women prioritize regular omega-3 consumption, whether through fish, oily fish, or supplements containing DHA and EPA. Research confirms that intakes of up to 1,000 mg of DHA + EPA during pregnancy are both safe and beneficial. The recommended intake levels can vary depending on the individual’s DHA levels at the start of pregnancy.

Infographic designed by DSM.

Dr. Carlson stresses that lower fish consumption and decreased omega-3 fatty acid levels in the blood are associated with a higher risk of preterm births, particularly those occurring before 34 weeks of gestation. This research underscores the vital role omega-3s play not only in supporting heart, immune, and mental health but also in reducing the risk of preterm births. By increasing omega-3 intake among pregnant women, the U.S. could save over $8 billion in healthcare costs related to preterm births.

For more information, you can view the full article in the American Journal of Obstetrics & Gynecology-Maternal Fetal Medicine here.

Choose Southstream Seafoods

Southstream is committed to providing high-quality fish products that cater to the nutritional needs of hospitals and retirement homes. Our seafood selections are not only delicious but also packed with the essential nutrients that promote health and wellness. By choosing Southstream Seafoods, you can ensure that your patients and residents receive the best possible care through their diet. Our brands, including Frostmark™, Thorfish, and I&J, exemplify our dedication to quality and sustainability. Explore our range of products on our website and contact us at sales@southstream.com for more information.

This blog is based on information provided by Seafood Nutrition.

6 Ways to Celebrate National Seafood Month the Right Way

6 Ways to Celebrate National Seafood Month the Right Way

BySouthstream Seafood
Alaskan Pollock Noodle Bowls. Source: Alaska Seafood.

October brings cooler temperatures and vibrant fall colors, but it also marks National Seafood Month—a time to reflect on the benefits of sustainable seafood. At Southstream Seafoods, we offer high-quality seafood to meet the needs of healthcare facilities, food distributors, and restaurants. Celebrate sustainable seafood and explore why choosing our products is the ideal choice for your health and business.

1. Understanding Sustainable Seafood

Quick and easy fish tacos. Source: Alaska Seafood.

Sustainable seafood means that fish are harvested responsibly, allowing populations to replenish naturally. At Southstream, our products are sourced from fisheries committed to preserving marine ecosystems. Additionally, these practices ensure that fisheries remain healthy and abundant for future generations. By introducing sustainable seafood, healthcare facilities, food distributors, and restaurants can support responsible sourcing while offering healthy dishes.

2. The Nutritional Benefits of Seafood

Teriyaki Fish Stir Fry with Pollock. Source: Alaska Seafood.

Seafood, like our premium Cape hake fillets, is packed with essential nutrients and omega-3 fatty acids, which are vital for heart, brain, and immune system health. The Dietary Guidelines for Americans recommend that people six months and older should incorporate seafood into their diet. However, nearly 90% of Americans fall short of this recommendation. At Southstream, we help bridge that gap by supplying high-quality seafood products, making it easy to create delicious meals that meet dietary needs.

3. Exploring Global Seafood Delights

Buttery Cracker Topped Alaska Cod. Source: Alaska Seafood.

Discover the culinary possibilities with Southstream’ premium seafood products. Our Nutaaq Cod and Cape Hake fillets bring delicious flavors to the table, allowing restaurants to craft dishes using premium seafood. By showcasing international seafood offerings, both healthcare facilities and distributors can satisfy the growing consumer demand for high-quality, sustainable, and diverse seafood options.

4. Seafood for Tailgating and Gatherings

Grilled Sliders with Avocado. Sourced: Alaska Seafood.

It is football season, and tailgate parties are a great opportunity to bring seafood to the table. From cod sliders to grilled haddock fillets, incorporating seafood into game-day dishes can provide a twist on the classics. Restaurants can introduce special game-day menus featuring seafood favorites, while food distributors can ensure their clients have access to crowd-pleasing seafood options for any gathering.

5. Planning Holiday Menus

Creamy Coconut Pollock Curry with Saffron Rice. Source: Alaska Seafood.

As the holidays approach, it’s time to reinvent traditional menus with the addition of sustainable seafood. Featuring premium pollock fillets to Cape Hake folded loins, businesses can provide festive dishes that appeal to diners looking for unique culinary experiences. At Southstream Seafoods, our wide range of products is designed to elevate any holiday menu with sustainable, flavorful options.

6. Embracing Simplicity

Harissa Alaska Cod Rice Bowls. Source: Alaska Seafood.

Preparing high-quality seafood doesn’t have to be complicated. Southstream delivers easy-to-prepare options like our haddock and cod fillets, which help create mouthwatering meals with minimal effort. Healthcare facilities and food distributors can highlight the convenience of preparing our products, making them ideal for busy kitchens while ensuring customers receive nutritious seafood meals.

Choose Southstream Seafoods

During National Seafood Month, we celebrate the many benefits of sustainable seafood for our health, our environment, and our communities. At Southstream Seafoods, we’re proud to provide the healthcare industry, food distributors, and restaurants with premium products like Atlantic cod, wild-caught pollock, and more. Our brands, including Frostmark™, Thorfish, and I&J, are a testament to our dedication to quality and sustainability. Explore our diverse range of seafood on our website and contact us for more information.

This blog is based on information provided by NOAA Fisheries.

Quick 20-Minute Lemon & Herb Cape Hake Recipe: Easy and Irresistible

Quick 20-Minute Lemon & Herb Cape Hake Recipe: Easy and Irresistible

BySouthstream Seafood
Source: Marine Stewardship Council. Get the recipe here.

Southstream Seafoods’ I&J Cape Hake is renowned for its delicate, flaky texture and mild, buttery flavor. This high-quality fish is ideal for various cooking techniques, from pan frying to grilling, and is an excellent source of lean protein, making it a nutritious addition to any menu.

Looking to enhance your menu with a flavorful and health-conscious option? Our Pan-Fried Lemon & Herb Cape Hake recipe is the perfect choice. This dish combines the crispiness of pan-fried hake with a zesty lemon-herb sauce, offering a delightful dining experience. It’s an excellent selection for food distributors, restaurants, and healthcare facilities, providing a delectable and nutritious meal that your clients will love.

Ingredients:

  • 200g Southstream’s I&J Cape Hake Fillets, skin on and deboned
  • Salt and pepper
  • 1 tsp paprika
  • 1 tsp garlic salt
  • 1/2 cup chopped spring onion
  • 60g butter
  • 1/2 lemon, pips removed
  • 2 tbsp chopped parsley
  • 1/2 cup frozen peas
  • 1 cup mushrooms
  • 250g egg noodles

Instructions:

  1. Cook the Stir-Fry: In a frying pan, heat a small amount of butter over medium heat. Add chopped spring onions and mushrooms, cooking until soft, stirring occasionally.
  2. Season the Cape Hake: Season the Cape Hake fillets with salt and pepper. In a large frying pan, heat the remaining butter over medium heat and add the seasoned Cape Hake fillets, skin side down.
  3. Make the Cape Hake: Cook for 2–3 minutes until the skin starts to crisp. Add a bit more butter around each fillet and cook for another minute until the skin is crispy. Flip the fillets and cook for an additional 4 minutes, or until cooked through. Transfer to a plate.
  4. Prepare the Sauce: In the same frying pan, add 30g of butter and let it melt gently over moderate heat. Once melted, squeeze in the lemon juice and add the chopped parsley, stirring to combine. Season with salt and pepper to taste. Spoon the sauce over the Cape Hake fillets.
  5. Serve: Plate the pan-fried Cape Hake fillets with the egg noodle stir-fry on the side. Incorporate the frozen peas and stir until heated through. Season with paprika, garlic salt, salt, and pepper. Add the egg noodles, mixing everything together. Cook for 3–5 minutes, then set the stir-fry aside.

Choose Southstream Seafoods

At Southstream Seafoods, we are dedicated to providing high-quality, sustainably sourced seafood to meet the diverse needs of hospitals, retirement homes, and restaurants. Our brands, including Frostmark™, Thorfish, and I&J, are synonymous with excellence and sustainability. Explore our range of premium seafood products on our website or contact us at sales@southstream.com for more information.

This recipe is from Marine Stewardship Council: Pan-fried Lemon & Herb Cape Hake with Egg Noodle Stir-Fry.

Traversing Policy: Southstream Seafoods’ Contribution to the Farm Bill

Traversing Policy: Southstream Seafoods’ Contribution to the Farm Bill

BySouthstream Seafood

As the House and Senate work on the proposed Farm Bill legislation, the emerging framework, for the first time ever, reflects a significant focus on seafood. This increased emphasis on seafood marks a significant turning point in legislative priorities, a shift that owes much to the collaborative efforts of industry stakeholders, including a Southstream Seafood employee, Tomas Conde, who actively participated in advocacy initiatives with The Future Leaders during their lobbying efforts on Capitol Hill in May.

These engagements involved meetings with key offices such as those of Senator Sheldon Whitehouse, Senator Jack Reed, Representative Seth Magaziner, and Representative Gabe Amo. The Future Leaders team addressed crucial agenda items, advocating for the establishment of an Office of Seafood Policy within the USDA’s Office of the Chief Economist and pushing for trade policies that secure access to essential seafood products for Americans’ long-term health.

Recent developments within the House Agriculture Committee and the Senate frameworks, encompassing both Democrat and Republican perspectives, reflect a growing awareness of the importance of seafood. Provisions include support for seafood in nutrition programs, a focus on aquaculture, efforts to provide much-needed credit to seafood-related businesses through programs like the Food Supply Chain Grant and Guaranteed Loan Program, and the creation of a seafood liaison at the Department of Agriculture (USDA) to enhance coordination on seafood policy. Additionally, there are proposals for technical assistance to bolster cold chain capacity and strategies to expand seafood processing in coastal communities.

The participation of a Southstream Seafoods’ employee who lobbied on Capitol Hill in May, along with NFI-coordinated outreach, has played a role in shaping these legislative priorities. The efforts of The Future Leaders have contributed to establishing a seafood liaison at the USDA and advancing proposals for expanding seafood processing in coastal areas. While the path of the Farm Bill remains dynamic, with ongoing discussions poised to impact post-election sessions or potential reauthorization in 2025, the momentum for change is undeniable.

Looking ahead, the 2024 Leadership Summit scheduled for September 23-26 in Washington, D.C., offers a further opportunity to advocate for critical seafood-related issues and garner continued support. This ongoing collaboration and advocacy are essential steps toward securing a sustainable and thriving future for the seafood industry and all its stakeholders.

For those interested in learning more about the proposed Farm Bill legislation and its implications for fisheries support, we recommend reading “Fishing Groups Praise US Senate Farm Bill for Including Fisheries Support.”

Choose Southstream Seafoods

At Southstream, we are committed to delivering high-quality, sustainably sourced seafood to meet the nutritional needs of hospitals, retirement homes, and other institutions. Our brands, including Frostmark™, Thorfish, and I&J, stand for quality and sustainability. Explore our range of products on our website or contact us at sales@southstream.com for more information.

Celebrate Independence Day with this Quick & Easy Firecracker Shrimp Recipe

Celebrate Independence Day with this Quick & Easy Firecracker Shrimp Recipe

BySouthstream Seafood
Source: A Farmgirls Dabbles. Get the recipe here.

Celebrate the Fourth of July with a bang by trying this delicious Firecracker Shrimp recipe! Made with high-quality domestic shrimp from Southstream Seafood, this dish is sure to be a hit at any gathering. Whether you’re a food distributor, a healthcare facility, or a restaurant, this crowd-pleasing shrimp dish will elevate your menu.

Our premium domestic shrimp guarantees exceptional quality and freshness with every bite. Enjoy lightly-breaded fried shrimp coated in a sticky, irresistible sauce that perfectly balances sweet, savory, and spicy flavors. Ready in just 30 minutes, firecracker shrimp is the perfect appetizer or a delightful entrée when paired with rice. Don’t miss out on making your Independence Day memorable with this tasty recipe.

Source: A Farmgirls Dabbles. Get the recipe here.

Ingredients

For the Firecracker Sauce:
  • ⅓ cup sweet chili sauce (store-bought or homemade)
  • 2 tablespoons Tamari or soy sauce
  • 2 tablespoons honey
  • 1 teaspoon Sriracha sauce
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons water
  • 3 large cloves garlic, minced
For the Shrimp:
  • 1 pound (21-25 per pound) Southstream’s raw shrimp, peeled and deveined
  • 1 large egg
  • 2 tablespoons all-purpose flour
  • 2 tablespoons cornstarch
  • Salt & pepper, to taste
  • Vegetable oil, for frying
Optional Garnishes:
  • Sesame seeds
  • Chopped fresh chives

Instructions

  1. Prepare the Firecracker Sauce: In a small bowl, whisk together all of the sauce ingredients until well combined. Set aside.
  2. Season and Coat the Shrimp: Season shrimp with salt & pepper to taste. Whisk the flour and cornstarch together in a small bowl, then coat the shrimp in this mixture.
  3. Fry the Shrimp: Heat a skillet over medium-high heat and add enough oil to just cover the surface. Beat the egg in a small bowl, then dip each shrimp in the egg to coat well. Once the oil is shimmering, transfer shrimp to the skillet and cook for about 2-3 minutes on each side, or until golden brown. Transfer cooked shrimp to a plate lined with a paper towel to remove any excess oil.
  4. Coat the Shrimp in Sauce: Carefully wipe out the hot skillet, then place it back over medium-high heat. Pour the firecracker sauce into the skillet and bring it to a boil. Add the shrimp back into the skillet and fold with a spatula to thoroughly coat with the sauce. Season with a bit more salt and/or pepper, if needed.
  5. Serve: Serve firecracker shrimp immediately, garnished with sesame seeds and chopped chives if desired. Enjoy over white rice or cilantro lime rice, with a side of super greens.

Choose Southstream Seafoods

At Southstream, we are committed to delivering high-quality, sustainably sourced seafood to meet the nutritional needs of hospitals, retirement homes, and other institutions. Our brands, including Frostmark™, Thorfish, and I&J, stand for quality and sustainability. Explore our range of products on our website or contact us at sales@southstream.com for more information.

This recipe is from A Farmgirl’s Dabbles: Firecracker Shrimp.

Crunchy Air Fryer Fish Sticks: The Ultimate Addition To Your Menu

Crunchy Air Fryer Fish Sticks: The Ultimate Addition To Your Menu

BySouthstream Seafood
Source: DishonFish. Get the recipe here.

Southstream Seafoods Frostmark Atlantic Cod is one of the most popular and recognized fish in the Western world, known for its white, moist meat, large flake, and mild flavor. This versatile fish is low in fat and high in protein, making it an ideal choice for various cooking methods such as baking, pan frying, deep frying, poaching, or broiling. Popular applications include fish and chips, casseroles, and chowders, highlighting its adaptability in different cuisines.

Are you looking for a delicious and healthy option to add to your menu? This crunchy air fryer fish sticks recipe, made with our premium Frostmark Atlantic Cod, is the perfect choice. Fish sticks are a classic dish that is quick to prepare and always delicious. This versatile dish is ideal for food distributors, restaurants, and healthcare industries, offering a nutritious and convenient meal option that is sure to please your customers.

Ingredients

  • 1 pound Southstream’s Frostmark Atlantic Cod, cut into 1-inch strips
  • 1 large egg
  • ½ cup plain kefir
  • ½ cup whole wheat flour (or yellow cornmeal to make gluten-free)
  • 1 teaspoon paprika
  • ½ teaspoon dried parsley
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • Nonstick cooking spray
  • Lemon slices, for garnish
  • Tartar or other fish stick dipping sauce, if desired

Instructions:

  1. Marinate the Fish: In a shallow dish, whisk together the egg and kefir. Add the fish strips and let them marinate for 10 minutes.
  2. Preheat the Air Fryer: While the fish is marinating, spray the air fryer basket with nonstick cooking spray and preheat it for about 4 minutes at 400°F.
  3. Prepare the Coating: In another shallow bowl or pan, mix the flour or cornmeal, paprika, garlic powder, dried parsley, salt, and pepper.
  4. Coat the Fish: Using a fork, lift a piece of fish out of the marinade and press it into the flour or cornmeal mixture until well-coated. Repeat with each piece of fish.
  5. Air Fry the Fish: Place the coated fish strips in the preheated air fryer basket in a single layer (do not overlap; cook in batches if necessary). Lightly spray the coated fish with cooking spray until the coating is moist.
  6. Cook the Fish: Return the basket to the air fryer and cook the fish for 5 minutes. Open the basket, flip the fish pieces, and spray with cooking spray. Cook for an additional 5 minutes, or until cooked through and crispy.
  7. Serve: Serve the fish sticks with lemon slices and your favorite dipping sauce.
Source: DishonFish. Get the recipe here.

Choose Southstream Seafoods

At Southstream, we are committed to delivering high-quality, sustainably sourced seafood to meet the nutritional needs of hospitals, retirement homes, and other institutions. Our brands, including Frostmark™, Thorfish, and I&J, stand for quality and sustainability. Explore our range of products on our website or contact us at sales@southstream.com for more information.

This recipe is from Dish on Fish: Air Fryer Fish Sticks.