Atlantic Cod: How to Make the Best Fish and Chips

BySouthstream Seafood

Fish and chips isn’t just a meal—it’s the best comfort food, enjoyed by everyone. Whether you’re a food distributor, restaurant owner, chef, or part of the healthcare industry, delivering high-quality fish and chips starts with premium ingredients. Furthermore, Southstream Seafoods’ Atlantic cod offers a great balance of flaky texture and mild flavor, making it the ideal choice for this classic dish.

Why Choose Southstream’s Atlantic Cod?

Superior Quality & Flavor

Our Atlantic cod fillets are firm ensuring they hold up beautifully under a crispy batter. This results in a golden, crunchy exterior with a tender, succulent bite every time. Additionally, its mild flavor pairs well with condiments like tartar sauce and fresh lemon, making it a crowd-pleaser on menus.

Consistency for Food Service

For food distributors, restaurants, and healthcare facilities, consistency is key. Our responsibly sourced Atlantic cod guarantees uniform quality in every portion. Whether you’re serving a pub-style fish and chips platter or a lighter, healthier option, our fillets ensure mouthwatering taste.

Fast & Efficient Cooking

Speed matters in the food industry. Our Atlantic cod fillets cook quickly, allowing you to serve hot fish and chips in minutes. Available in a variety of cuts and sizes, they provide convenience without compromising on quality, making them a staple in casual and upscale dining.

Sustainable Sourced Atlantic Cod

With the growing demand for responsibly harvested seafood, Southstream is committed to sustainability. We partner with trusted fisheries to ensure our Atlantic cod meets environmental and ethical standards, helping you serve top-quality seafood.

A Profitable Menu Item

Atlantic cod isn’t just for fish and chips—it’s a versatile ingredient that enhances menus across food service industries. From seafood tacos to baked dishes and grilled entrées, its adaptability allows you to expand your seafood menu options while keeping your customers satisfied.

Choose Southstream for your Atlantic Cod

At Southstream Seafoods, we proudly supply premium seafood to the healthcare industry, food distributors, and restaurants. Our brands, including Frostmark™, Thorfish, and I&J, reflect our commitment to quality and sustainability. Explore our diverse seafood selection on our website or contact us today to learn more.

This blog is based on information from this Eat Out article.

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Easy Summer Recipe | Blackened Catfish with Vibrant Mango Avocado Salsa

Easy Summer Recipe | Blackened Catfish with Vibrant Mango Avocado Salsa

BySouthstream Seafood
Source: Taste of Home. Get the recipe here.

Summer is here, and it’s time to bring some fresh, vibrant flavors to your menu. Southstream Seafood’s catfish fillets are the perfect base for a dish that’s sure to impress your customers: Blackened Catfish with Mango Avocado Salsa. This vibrant fish pairs wonderfully with a side of rice or a fresh green salad. This recipe combines the bold, smoky flavors of blackened seasoning with the refreshing, tropical taste of mango and avocado salsa. It’s a match made in culinary heaven.

At Southstream Seafood, we pride ourselves on providing high-quality, sustainably sourced fish. Our catfish fillets are no exception. They’re tender, flavorful, and perfect for a variety of recipes, including this blackened catfish dish. By using Southstream’s catfish, you’re not only serving a delicious meal but also supporting sustainable fishing practices.

Ingredients

For the Blackened Catfish:
  • 2 teaspoons dried oregano
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 2-1/4 teaspoons pepper, divided
  • 3/4 teaspoon salt, divided
  • 4 Southstream’s catfish fillets (6 ounces each)
  • 2 teaspoons olive oil
For the Mango Avocado Salsa:
  • 1 medium mango, peeled and cubed
  • 1 medium ripe avocado, peeled and cubed
  • 1/3 cup finely chopped red onion
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons lime juice

Instructions

Preparing the Catfish:
  1. Combine the oregano, cumin, paprika, pepper, and salt in a small bowl.
  2. Rub this mixture evenly over the catfish fillets.
  3. Refrigerate the seasoned fillets for at least 30 minutes to allow the flavors to meld.
Preparing the Mango Avocado Salsa:
  1. While the catfish is marinating, mix the mango, avocado, red onion, cilantro, lime juice, and the remaining salt and pepper in a small bowl.
  2. Chill the salsa in the refrigerator until you’re ready to serve.
Cooking the Catfish:
  1. Heat the olive oil in a large cast-iron skillet over medium heat.
  2. Add the marinated catfish fillets to the skillet and cook until the fish flakes easily with a fork, about 5-7 minutes on each side.
  3. Serve the hot catfish fillets topped with the chilled mango avocado salsa.

Choose Southstream Seafoods

At Southstream, we are committed to delivering high-quality, sustainably sourced seafood to meet the nutritional needs of hospitals, retirement homes, and other institutions. Our brands, including Frostmark™, Thorfish, and I&J, stand for quality and sustainability. Explore our range of products on our website or contact us at sales@southstream.com for more information.

This recipe is from Taste of Home: Blackened Catfish with Mango Avocado Salsa.

NASEM Report Highlights Seafood’s Role in Child Development

NASEM Report Highlights Seafood’s Role in Child Development

BySouthstream Seafood

Southstream Seafoods is excited to share insights by Bailee Henderson from Food Safety Magazine, about the NASEM report, which provides access to critical information about seafood’s role in child development and the critical nutrients it provides. This extensive study marks a groundbreaking effort, highlighting the critical nature of the findings regarding the dietary habits of women and children. The report underscores the importance of nutrition, revealing that fish consumption among these groups falls significantly below the Dietary Guidelines recommendation of the advised twice-weekly intake. The NASEM report addresses nutritional benefits and mercury exposure concerns, which is a pivotal resource for policymakers and health professionals. For a deeper understanding, read Henderson’s article below.

A glimpse into the article:

Overall, the NASEM report findings show that most women of childbearing age, children, and adolescents do not consume the recommended amounts and types of seafood, and the report calls for strategies to support increasing consumption toward meeting recommendations. Although the committee found the existence of insufficient evidence suggesting a need to revise seafood consumption guidelines, the need to identify strategies to help individuals meet current guidelines is clear. The study also emphasizes the importance of a seafood diet in providing essential nutrients while minimizing exposure to toxins.

Eat More Fish—NASEM Concludes Study on Role of Seafood in Child Growth and Development

The U.S. National Academies of Sciences, Engineering, and Medicine (NASEM) has completed its study on “The Role of Seafood in Child Growth and Development,” fulfilling an October 2022 request from the U.S. Food and Drug Administration (FDA). The research aimed to better understand the nutritional benefits of seafood consumption weighed against the health risks posed by toxic heavy metals and other contaminants present in seafood, specifically concerning pregnant/nursing women and children and the developmental/lifelong effects of exposure.  

According to NASEM, although seafood is an important source of key nutrients, it can also be a source of exposure to contaminants such as methylmercury; persistent pollutants like per- and poly-fluoroalkyl substances (PFAS), dioxins, and polychlorinated biphenyls; and microbiological hazards that may be detrimental to the growth and development of children. Still, the Dietary Guidelines for Americans 2020–2025 (DGA) includes an overarching recommendation that all U.S. adults aim to consume at least 8 ounces (two servings) of seafood per week. Children are recommended to consume two servings per week proportional to the child’s total caloric intake, beginning at six months of age.

FDA’s Closer to Zero action plan was launched in April 2021 to reduce children’s exposure to four toxic heavy metals that can harm childhood development—arsenic, lead, cadmium, and mercury—and the action plan serves as the foundation for DGA seafood recommendations. The juxtaposition of nutritional benefits and toxicological risks associated with the consumption of seafood led the FDA to convene a committee to review the role of seafood in the diets of pregnant and lactating women and children, including adolescents, considering both the potentially detrimental components of seafood as well as those that are beneficial, to evaluate their respective, interacting, and complex roles in child development and lifelong health…

Want to learn more about the NASEM report, read this article by Bailee Henderson from Food Safety Magazine:  Eat More Fish—NASEM Concludes Study on Role of Seafood in Child Growth and Development

About the Author: Bailee Henderson is the Digital Editor of Food Safety Magazine. 

The Magnesium Benefits of Eating Seafood You Need to Know

The Magnesium Benefits of Eating Seafood You Need to Know

BySouthstream Seafood

From heart-healthy omega-3s to a variety of essential vitamins and minerals, seafood provides nutrients that are important for all life-stages. And speaking of minerals in seafood, we’re focusing on one trace mineral that has a big impact in the body: magnesium.

Magnesium is a trace mineral, which means we don’t need large amounts of it. And you may be surprised to discover that magnesium is needed for more than 600 reactions in the body! Some of these roles include maintaining proper nerve and muscle function, assisting with DNA production, supporting a steady heartbeat, managing blood glucose, keeping bones strong and so much more. 

Additionally, magnesium is an electrolyte that works in tandem with calcium, potassium and sodium to help keep our hearts ticking seamlessly and our blood pressure in check. High or low levels of any of these will likely raise or lower other electrolytes. In fact, severe magnesium deficiency can cause hypocalcemia (low calcium) or hypokalemia (low potassium) levels.

Incorporating a variety of magnesium-rich foods like seafood, seeds, and nuts into the diet can provide these essential health benefits. For a more detailed exploration of the magnesium benefits of seafood, you can read the full article here.

Choose Southstream Seafoods

Southstream is committed to providing high-quality fish products that cater to the nutritional needs of hospitals and retirement homes. Our seafood selections are not only delicious but also packed with the essential nutrients that promote health and wellness. By choosing Southstream Seafoods, you can ensure that your patients and residents receive the best possible care through their diet. Our brands, including Frostmark™, Thorfish, and I&J, exemplify our dedication to quality and sustainability. Explore our range of products on our website and contact us at sales@southstream.com for more information.

This blog is based on information provided by DishonFish.

Crunchy Air Fryer Fish Sticks: The Ultimate Addition To Your Menu

Crunchy Air Fryer Fish Sticks: The Ultimate Addition To Your Menu

BySouthstream Seafood
Source: DishonFish. Get the recipe here.

Southstream Seafoods Frostmark Atlantic Cod is one of the most popular and recognized fish in the Western world, known for its white, moist meat, large flake, and mild flavor. This versatile fish is low in fat and high in protein, making it an ideal choice for various cooking methods such as baking, pan frying, deep frying, poaching, or broiling. Popular applications include fish and chips, casseroles, and chowders, highlighting its adaptability in different cuisines.

Are you looking for a delicious and healthy option to add to your menu? This crunchy air fryer fish sticks recipe, made with our premium Frostmark Atlantic Cod, is the perfect choice. Fish sticks are a classic dish that is quick to prepare and always delicious. This versatile dish is ideal for food distributors, restaurants, and healthcare industries, offering a nutritious and convenient meal option that is sure to please your customers.

Ingredients

  • 1 pound Southstream’s Frostmark Atlantic Cod, cut into 1-inch strips
  • 1 large egg
  • ½ cup plain kefir
  • ½ cup whole wheat flour (or yellow cornmeal to make gluten-free)
  • 1 teaspoon paprika
  • ½ teaspoon dried parsley
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • Nonstick cooking spray
  • Lemon slices, for garnish
  • Tartar or other fish stick dipping sauce, if desired

Instructions:

  1. Marinate the Fish: In a shallow dish, whisk together the egg and kefir. Add the fish strips and let them marinate for 10 minutes.
  2. Preheat the Air Fryer: While the fish is marinating, spray the air fryer basket with nonstick cooking spray and preheat it for about 4 minutes at 400°F.
  3. Prepare the Coating: In another shallow bowl or pan, mix the flour or cornmeal, paprika, garlic powder, dried parsley, salt, and pepper.
  4. Coat the Fish: Using a fork, lift a piece of fish out of the marinade and press it into the flour or cornmeal mixture until well-coated. Repeat with each piece of fish.
  5. Air Fry the Fish: Place the coated fish strips in the preheated air fryer basket in a single layer (do not overlap; cook in batches if necessary). Lightly spray the coated fish with cooking spray until the coating is moist.
  6. Cook the Fish: Return the basket to the air fryer and cook the fish for 5 minutes. Open the basket, flip the fish pieces, and spray with cooking spray. Cook for an additional 5 minutes, or until cooked through and crispy.
  7. Serve: Serve the fish sticks with lemon slices and your favorite dipping sauce.
Source: DishonFish. Get the recipe here.

Choose Southstream Seafoods

At Southstream, we are committed to delivering high-quality, sustainably sourced seafood to meet the nutritional needs of hospitals, retirement homes, and other institutions. Our brands, including Frostmark™, Thorfish, and I&J, stand for quality and sustainability. Explore our range of products on our website or contact us at sales@southstream.com for more information.

This recipe is from Dish on Fish: Air Fryer Fish Sticks.

Quick 20-Minute Lemon & Herb Cape Hake Recipe: Easy and Irresistible

Quick 20-Minute Lemon & Herb Cape Hake Recipe: Easy and Irresistible

BySouthstream Seafood
Source: Marine Stewardship Council. Get the recipe here.

Southstream Seafoods’ I&J Cape Hake is renowned for its delicate, flaky texture and mild, buttery flavor. This high-quality fish is ideal for various cooking techniques, from pan frying to grilling, and is an excellent source of lean protein, making it a nutritious addition to any menu.

Looking to enhance your menu with a flavorful and health-conscious option? Our Pan-Fried Lemon & Herb Cape Hake recipe is the perfect choice. This dish combines the crispiness of pan-fried hake with a zesty lemon-herb sauce, offering a delightful dining experience. It’s an excellent selection for food distributors, restaurants, and healthcare facilities, providing a delectable and nutritious meal that your clients will love.

Ingredients:

  • 200g Southstream’s I&J Cape Hake Fillets, skin on and deboned
  • Salt and pepper
  • 1 tsp paprika
  • 1 tsp garlic salt
  • 1/2 cup chopped spring onion
  • 60g butter
  • 1/2 lemon, pips removed
  • 2 tbsp chopped parsley
  • 1/2 cup frozen peas
  • 1 cup mushrooms
  • 250g egg noodles

Instructions:

  1. Cook the Stir-Fry: In a frying pan, heat a small amount of butter over medium heat. Add chopped spring onions and mushrooms, cooking until soft, stirring occasionally.
  2. Season the Cape Hake: Season the Cape Hake fillets with salt and pepper. In a large frying pan, heat the remaining butter over medium heat and add the seasoned Cape Hake fillets, skin side down.
  3. Make the Cape Hake: Cook for 2–3 minutes until the skin starts to crisp. Add a bit more butter around each fillet and cook for another minute until the skin is crispy. Flip the fillets and cook for an additional 4 minutes, or until cooked through. Transfer to a plate.
  4. Prepare the Sauce: In the same frying pan, add 30g of butter and let it melt gently over moderate heat. Once melted, squeeze in the lemon juice and add the chopped parsley, stirring to combine. Season with salt and pepper to taste. Spoon the sauce over the Cape Hake fillets.
  5. Serve: Plate the pan-fried Cape Hake fillets with the egg noodle stir-fry on the side. Incorporate the frozen peas and stir until heated through. Season with paprika, garlic salt, salt, and pepper. Add the egg noodles, mixing everything together. Cook for 3–5 minutes, then set the stir-fry aside.

Choose Southstream Seafoods

At Southstream Seafoods, we are dedicated to providing high-quality, sustainably sourced seafood to meet the diverse needs of hospitals, retirement homes, and restaurants. Our brands, including Frostmark™, Thorfish, and I&J, are synonymous with excellence and sustainability. Explore our range of premium seafood products on our website or contact us at sales@southstream.com for more information.

This recipe is from Marine Stewardship Council: Pan-fried Lemon & Herb Cape Hake with Egg Noodle Stir-Fry.

Seafood Qualifies for “Healthy” Claim Under FDA’s New Rule

Seafood Qualifies for “Healthy” Claim Under FDA’s New Rule

BySouthstream Seafood

The FDA has officially updated the definition of the voluntary “healthy” claim for food labeling—and seafood is at the forefront. This landmark change highlights seafood’s exceptional nutritional profile and positions it as a top choice for promoting health and wellness.

Delicious Herb-Crusted Baked Cod Fillets with Fresh Herbs and Lemon Garnish

FDA’s New Definition of “Healthy”

In 2024, the FDA released its final rule updating the definition of “healthy,” which had remained unchanged since 1994. The updated rule, effective February 25, 2025, aligns with current nutritional science and the Dietary Guidelines for Americans. A product can now carry the “healthy” label if it:

  • Includes Food Group Equivalents (FGE): Contains a specific quantity from one or more food groups or subgroups, such as fruits, vegetables, grains, dairy, or protein foods.
  • Meets Nutritional Thresholds: Complies with limits for sodium, added sugars, and saturated fats—three dietary components of public health concern.

Seafood, when unadulterated (except for water), automatically qualifies for the “healthy” claim due to its nutrient-rich composition.

Seafood’s Role in Healthy Diets

The FDA’s recognition solidifies seafood’s position as a cornerstone of healthy eating patterns. This acknowledgment is supported by the Seafood Nutrition Partnership (SNP), whose founder and president Linda Cornish stated, “We applaud the FDA for recognizing seafood’s role in the diet as ‘healthy.’ All seafood, including fatty fish such as salmon, automatically qualifies for the ‘healthy’ claim because of its nutrient profile and positive contribution to an overall healthy diet.”

Dr. Tom Brenna, Chair of SNP’s Scientific Nutrition Advisory Council (SNAC), emphasized the significance of this change: “Consuming seafood at least twice a week is an important component of a well-balanced diet. The ability for the industry to communicate that seafood is a healthy choice will help consumers recognize its importance.”

Implications for Restaurants, Food Distributors, and Healthcare Facilities

This new FDA rule is a game-changer for organizations sourcing, preparing, and serving food. Here’s why:

  • Enhanced Marketing Opportunities: Highlight seafood dishes as “healthy” on menus and promotional materials to attract health-conscious consumers.
  • Informed Sourcing Decisions: Food distributors can confidently promote seafood as meeting the highest standards for health and nutrition.
  • Meeting Dietary Needs: Healthcare facilities can incorporate “healthy” seafood options into patient and staff meal plans, supporting wellness initiatives.

Why Seafood is the Ultimate “Healthy” Choice

Seafood is naturally high in essential nutrients, including:

  • Omega-3 fatty acids, which support heart and brain health.
  • High-quality protein for muscle maintenance and repair.
  • Vitamins and minerals such as B12, selenium, and iodine.

The Bottom Line

This FDA update not only affirms the nutritional value of seafood but also empowers the industry to spotlight its benefits more effectively. Restaurants, food distributors, and healthcare facilities are uniquely positioned to leverage this change, offering consumers and clients the best in healthy, nutrient-packed options.

Choose Southstream Seafoods

At Southstream Seafoods, we’re proud to provide the healthcare industry, food distributors, and restaurants with premium products like Atlantic cod, wild-caught pollock, and more. Our brands, including Frostmark™, Thorfish, and I&J, are a testament to our dedication to quality and sustainability. Explore our diverse range of seafood on our website and contact us for more information.

This blog is based on information from a Seafood Nutrition article.