Air Fryer Parmesan Cod: A Healthy and Easy Recipe for a Mouthwatering Meal

Air Fryer Parmesan Cod: A Healthy and Easy Recipe for a Mouthwatering Meal

Source: The Recipe CriticGet the recipe here.

Introducing a must-have for your menu: Air Fried Parmesan Cod featuring Southstream Seafoods’ premium frozen Alaskan Cod. This recipe is a game-changer, delivering a crispy, golden exterior and a tender, flaky inside that will delight your customers. Pair your Breaded Alaskan Cod with fresh lemon wedges, a crisp green salad, and homemade tartar sauce or garlic aioli.

This dish is perfect for food distributors, healthcare facilities, and restaurants looking to enhance their menus with a crowd-pleasing seafood option. Elevate your offerings with this irresistible dish that promises to captivate diners and keep them coming back for more.

Source: The Recipe CriticGet the recipe here.


  • 1 pound Southstream’s frozen Alaskan cod fillets
  • Salt and pepper
  • 1/2 cup flour
  • 2 large eggs
  • 1/2 teaspoon salt
  • 1 cup Panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 teaspoons Old Bay seasoning
  • 1/2 teaspoon garlic powder
  • Olive oil spray (if needed)


  1. Prep the Cod: Start by salting and peppering the cod fillets to taste.
  2. Set Up Breading Stations: Create a breading station with three bowls.
    • Bowl 1: Add flour.
    • Bowl 2: Whisk together eggs and salt.
    • Bowl 3: Combine Panko breadcrumbs, Parmesan cheese, Old Bay seasoning, and garlic powder.
  3. Bread the Cod:
    • First: Dip the cod in the flour, coating it lightly.
    • Second: Dip the flour-coated cod into the egg mixture.
    • Third: Coat the cod with the Panko mixture, pressing lightly to adhere.
  4. Air Fry the Cod:
    • Spray the bottom of your air fryer basket with olive oil.
    • Place the breaded cod fillets in the basket.
    • Cook at 400°F (200°C) for 10 minutes.
    • Carefully flip the fish and continue to cook for another 3-5 minutes or until the internal temperature reaches 145°F (63°C).

Choose Southstream Seafoods

At Southstream Seafoods, we take pride in our commitment to driving positive change within the seafood industry. Our brands, including Frostmark™, Thorfish, and I&J, exemplify our dedication to quality and sustainability. Explore our range of products on our website and contact us at for more information.

This recipe is from The Recipe Critic: Incredible Crispy Parmesan Air Fryer Cod

Top 10 Seafood Recipes for Father’s Day: Elevate Your Menu with Southstream Seafoods

Top 10 Seafood Recipes for Father’s Day: Elevate Your Menu with Southstream Seafoods

Discover how Southstream Seafoods can elevate your dining experience with our top 10 seafood recipes for Father’s Day. By incorporating our premium fish products, including Cod, Pollock, and Haddock, into your dishes, you’re choosing high-quality, sustainable seafood that brings variety and excitement to your menu. Enhance your menu this Father’s Day and beyond with the exceptional flavor and quality of Southstream Seafoods.

1. White Fish Tacos

Offer a customizable dining experience with buffet-style White Fish Tacos. Accompanied by pico de gallo, diced avocado, and other fixings, this dish allows for personalized touches, making it a crowd-pleaser.

Source: Dish on FishGet the recipe here.

2. Beer-Battered Wild Alaska Pollock and Chips

Bring a staple pub dish to your menu with this Wild Alaska Pollock recipe. This beer-battered classic offers an authentic, feel-good meal, perfect for a Father’s Day special.

Source: Dish on FishGet the recipe here.

3. Mediterranean Lemon-Garlic Haddock With Artichoke Hearts

This Mediterranean-style dish features haddock in a garlic-lemon sauce with artichoke hearts, tomatoes, and olives. It’s a refreshing option that adds sophistication to any menu.

Source: The Mediterranean DishGet the recipe here.

4. Crispy Parmesan Air Fryer Cod

This Crispy Parmesan Air Fryer Cod provides a healthy option. Using wild Alaska Pollock, this dish is cooked en papillote with a zesty chimichurri sauce, offering a fresh, herby, and tangy flavor profile.

Source: The Recipe CriticGet the recipe here.

5. Instant Pot Cod Tikka Masala

Experience a fusion of flavors with Cod Tikka Masala. This dish can be served over basmati rice, with warm naan bread, or alongside your favorite vegetables, making it a versatile addition to your menu.

Source: Dish on FishGet the recipe here.

6. New England Baked Haddock

Simple yet delicious, New England Baked Haddock requires minimal ingredients: fish, butter, bread crumbs, salt, and pepper. This dish is ideal for an easy yet impressive meal.

Source: Bowl of DeliciousGet the recipe here.

7. Wild Alaska Pollock en Papillote with Chimichurri Sauce

Cooking Pollock en papillote locks in flavors and moisture, while the vibrant chimichurri sauce adds a herby, spicy kick. This dish is sure to leave a mark and is perfect for sophisticated dining.

Source: Dish on FishGet the recipe here.

8. Lemon, Garlic and Herb Baked Cod 

Fresh and flavorful Lemon, Garlic, and Herb-Baked Cod is ready in just 20 minutes. It’s an excellent menu item for a refined and quick meal, which makes it ideal for busy settings.

Source: Baker by NatureGet the recipe here.

9. Wild Alaska Pollock Reuben

Reimagine the classic Reuben sandwich with Wild Alaska Pollock. This unique twist on a beloved favorite offers a distinctive and tasty option that’s sure to stand out.

Source: Alaska SeafoodGet the recipe here.

10. Beer Battered Haddock Bites

Perfect as an appetizer, main dish, or sharing plate, this Beer Battered Haddock Bites is delicious. Serve with fries and mustard tartar sauce for a combination that will leave your guests wanting more.

Source: More Than You Can ChewGet the recipe here.

Choose Southstream Seafoods

To complete these delicious recipes with high-quality fish, explore our range of Southstream Seafoods’ products on our website. Ensure a memorable dining experience for your guests by choosing our premium, sustainable seafood. Contact us today at

For more recipe ideas and culinary inspiration, visit Dish on Fish.