Cod

Why There Is Nutritional Value In Eating Seafood

BySouthstream Seafood August 28, 2024August 28, 2024

Fish is an essential part of a balanced diet, and experts recommend consuming two servings of four ounces each, or one serving of eight ounces, per week. According to UnityPoint Health dietitian Miriam Troutner, including fish in your diet offers numerous health benefits, thanks in large part to the omega-3 fatty acids found in many fish species. At Southstream Seafoods, we offer high-quality options like cod, pollock, and haddock that are not only delicious but also packed with essential nutrients beneficial to your customers’ health.

The Benefits of Omega-3 Fatty Acids

One of the standout features of these fish is their omega-3 fatty acid content. Omega-3s are essential fats that our bodies need but cannot produce on their own. They play a significant role in heart health by lowering triglycerides, reducing inflammation, and decreasing the risk of heart disease and stroke. This makes fish a crucial component of any diet, especially in healthcare settings where promoting heart health is a priority.

In addition to cardiovascular benefits, omega-3s support brain health and enhance eye function. These fish are also lower in mercury compared to other species, making them a safer choice for various consumers, including pregnant women and children.

Health Benefits for the Healthcare Sector

In the healthcare industry, providing patients with nutrient-dense meals is crucial for recovery and overall health. The high protein content in cod, pollock, and haddock helps maintain muscle mass, especially in older adults, while their low-fat content makes them an excellent choice for managing weight and cholesterol levels.

Choose Southstream Seafoods

At Southstream, we are committed to delivering high-quality, sustainably sourced seafood to meet the nutritional needs of hospitals, retirement homes, and other institutions. Our brands, including Frostmark™, Thorfish, and I&J, stand for quality and sustainability. Explore our range of products on our website or contact us at sales@southstream.com for more information.

This information is referenced from an article provided by UnityPoint Health.

Crunchy Air Fryer Fish Sticks: The Ultimate Addition To Your Menu

BySouthstream Seafood August 1, 2024September 3, 2024

*Source:* DishonFish. Get the recipe here .

Southstream Seafoods Frostmark Atlantic Cod is one of the most popular and recognized fish in the Western world, known for its white, moist meat, large flake, and mild flavor. This versatile fish is low in fat and high in protein, making it an ideal choice for various cooking methods such as baking, pan frying, deep frying, poaching, or broiling. Popular applications include fish and chips, casseroles, and chowders, highlighting its adaptability in different cuisines.

Are you looking for a delicious and healthy option to add to your menu? This crunchy air fryer fish sticks recipe, made with our premium Frostmark Atlantic Cod, is the perfect choice. Fish sticks are a classic dish that is quick to prepare and always delicious. This versatile dish is ideal for food distributors, restaurants, and healthcare industries, offering a nutritious and convenient meal option that is sure to please your customers.

Ingredients

1 pound Southstream’s Frostmark Atlantic Cod, cut into 1-inch strips
1 large egg
½ cup plain kefir
½ cup whole wheat flour (or yellow cornmeal to make gluten-free)
1 teaspoon paprika
½ teaspoon dried parsley
½ teaspoon garlic powder
½ teaspoon black pepper
½ teaspoon salt
Nonstick cooking spray
Lemon slices, for garnish
Tartar or other fish stick dipping sauce, if desired

Instructions:

Marinate the Fish: In a shallow dish, whisk together the egg and kefir. Add the fish strips and let them marinate for 10 minutes.
Preheat the Air Fryer: While the fish is marinating, spray the air fryer basket with nonstick cooking spray and preheat it for about 4 minutes at 400°F.
Prepare the Coating: In another shallow bowl or pan, mix the flour or cornmeal, paprika, garlic powder, dried parsley, salt, and pepper.
Coat the Fish: Using a fork, lift a piece of fish out of the marinade and press it into the flour or cornmeal mixture until well-coated. Repeat with each piece of fish.
Air Fry the Fish: Place the coated fish strips in the preheated air fryer basket in a single layer (do not overlap; cook in batches if necessary). Lightly spray the coated fish with cooking spray until the coating is moist.
Cook the Fish: Return the basket to the air fryer and cook the fish for 5 minutes. Open the basket, flip the fish pieces, and spray with cooking spray. Cook for an additional 5 minutes, or until cooked through and crispy.
Serve: Serve the fish sticks with lemon slices and your favorite dipping sauce.

Choose Southstream Seafoods

This recipe is from Dish on Fish: Air Fryer Fish Sticks.

Air Fryer Parmesan Cod: A Healthy and Easy Recipe for a Mouthwatering Meal

BySouthstream Seafood June 28, 2024August 22, 2024

*Source:* *The Recipe Critic*. Get the recipe here .

Introducing a must-have for your menu: Air Fried Parmesan Cod featuring Southstream Seafoods’ premium frozen Alaskan Cod. This recipe is a game-changer, delivering a crispy, golden exterior and a tender, flaky inside that will delight your customers. Pair your Breaded Alaskan Cod with fresh lemon wedges, a crisp green salad, and homemade tartar sauce or garlic aioli.

This dish is perfect for food distributors, healthcare facilities, and restaurants looking to enhance their menus with a crowd-pleasing seafood option. Elevate your offerings with this irresistible dish that promises to captivate diners and keep them coming back for more.

Ingredients

1 pound Southstream’s frozen Alaskan cod fillets
Salt and pepper
1/2 cup flour
2 large eggs
1/2 teaspoon salt
1 cup Panko breadcrumbs
1/2 cup grated Parmesan cheese
2 teaspoons Old Bay seasoning
1/2 teaspoon garlic powder
Olive oil spray (if needed)

Instructions

Prep the Cod: Start by salting and peppering the cod fillets to taste.
Set Up Breading Stations: Create a breading station with three bowls.
- Bowl 1: Add flour.
- Bowl 2: Whisk together eggs and salt.
- Bowl 3: Combine Panko breadcrumbs, Parmesan cheese, Old Bay seasoning, and garlic powder.
Bread the Cod:
- First: Dip the cod in the flour, coating it lightly.
- Second: Dip the flour-coated cod into the egg mixture.
- Third: Coat the cod with the Panko mixture, pressing lightly to adhere.
Air Fry the Cod:
- Spray the bottom of your air fryer basket with olive oil.
- Place the breaded cod fillets in the basket.
- Cook at 400°F (200°C) for 10 minutes.
- Carefully flip the fish and continue to cook for another 3-5 minutes or until the internal temperature reaches 145°F (63°C).

Choose Southstream Seafoods

This recipe is from The Recipe Critic: Incredible Crispy Parmesan Air Fryer Cod

Top 10 Seafood Recipes for Father’s Day: Elevate Your Menu with Southstream Seafoods

BySouthstream Seafood June 12, 2024August 22, 2024

Discover how Southstream Seafoods can elevate your dining experience with our top 10 seafood recipes for Father’s Day. By incorporating our premium fish products, including Cod, Pollock, and Haddock, into your dishes, you’re choosing high-quality, sustainable seafood that brings variety and excitement to your menu. Enhance your menu this Father’s Day and beyond with the exceptional flavor and quality of Southstream Seafoods.

1. White Fish Tacos

Offer a customizable dining experience with buffet-style White Fish Tacos. Accompanied by pico de gallo, diced avocado, and other fixings, this dish allows for personalized touches, making it a crowd-pleaser.

2. Beer-Battered Wild Alaska Pollock and Chips

Bring a staple pub dish to your menu with this Wild Alaska Pollock recipe. This beer-battered classic offers an authentic, feel-good meal, perfect for a Father’s Day special.

3. Mediterranean Lemon-Garlic Haddock With Artichoke Hearts

This Mediterranean-style dish features haddock in a garlic-lemon sauce with artichoke hearts, tomatoes, and olives. It’s a refreshing option that adds sophistication to any menu.

*Source:* *The Mediterranean Dish*. Get the recipe here.

4. Crispy Parmesan Air Fryer Cod

This Crispy Parmesan Air Fryer Cod provides a healthy option. Using wild Alaska Pollock, this dish is cooked en papillote with a zesty chimichurri sauce, offering a fresh, herby, and tangy flavor profile.

5. Instant Pot Cod Tikka Masala

Experience a fusion of flavors with Cod Tikka Masala. This dish can be served over basmati rice, with warm naan bread, or alongside your favorite vegetables, making it a versatile addition to your menu.

6. New England Baked Haddock

Simple yet delicious, New England Baked Haddock requires minimal ingredients: fish, butter, bread crumbs, salt, and pepper. This dish is ideal for an easy yet impressive meal.

*Source:* *Bowl of Deliciou*s. Get the recipe here.

7. Wild Alaska Pollock en Papillote with Chimichurri Sauce

Cooking Pollock en papillote locks in flavors and moisture, while the vibrant chimichurri sauce adds a herby, spicy kick. This dish is sure to leave a mark and is perfect for sophisticated dining.

8. Lemon, Garlic and Herb Baked Cod

Fresh and flavorful Lemon, Garlic, and Herb-Baked Cod is ready in just 20 minutes. It’s an excellent menu item for a refined and quick meal, which makes it ideal for busy settings.

*Source:* *Baker by Nature*. Get the recipe here.

9. Wild Alaska Pollock Reuben

Reimagine the classic Reuben sandwich with Wild Alaska Pollock. This unique twist on a beloved favorite offers a distinctive and tasty option that’s sure to stand out.

*Source:* *Alaska Seafood*. Get the recipe here.

10. Beer Battered Haddock Bites

Perfect as an appetizer, main dish, or sharing plate, this Beer Battered Haddock Bites is delicious. Serve with fries and mustard tartar sauce for a combination that will leave your guests wanting more.

*Source:* *More Than You Can Chew*. Get the recipe here.

Choose Southstream Seafoods

For more recipe ideas and culinary inspiration, visit Dish on Fish.